Sam's email address and phone number have been validated.
Sam
- Rate PKR 20,790
- Response 1h
PKR 20,790/hr
See Personal training tutors
Unfortunately, this tutor is unavailable
- Personal training
- Fitness
- Bodybuilding
- Prenatal Gym
Professional fitness trainer of six years experience working with a hugely diverse clientele
- Personal training
- Fitness
- Bodybuilding
- Prenatal Gym
Lesson location
About Sam
I have worked with several hundred client populations over the past six years
- Weight loss
- Youth
- Geriatrics
- Special needs
- Rehab
- Athletes
- Small group
- Boot camps
Clients have achieved improvements in ideal body composition, strength, hypertrophy, athletic performance, better energy, lifestyle improvements, nutritional balance, improvements in flexibility/mobility and implementation of pre-habilitation techniques for longevity.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My teaching method consists of learning what my clients are wanting to achieve, what is holding them back from their goals and the deeper, more internal motivation that will help them not only achieve their goals but maintain them and find what individually works best, not just a cookie-cutter approach.
I am a huge believer in learning the proper form on the basics (squat, hinge, push, pull, lunge, carry) and finding which exercise variation of each will be ideal for the client. Having an extensive knowledge of one's injury history will be taken into consideration for program design as well. A mobility/flexibility program that correlates with the program will be included along with nutritional guidance that supports the goals and good, healthy energy. Aerobics complement a solid strength training program like an appetizer to a main course. Fitness myths will be busted!
See more
Rates
Rate
- PKR 20,790
Pack prices
- 5h: PKR 97,019
- 10h: PKR 180,178
Travel
- + PKR 10
online
- PKR 16,632/h
Similar Personal training teachers in Dallas
Abdul fatir
Karachi & Online
- PKR5,000/hr
- 1st lesson free
Talha
Karachi & Online
- PKR2,500/hr
- 1st lesson free
US
Karachi & Online
- PKR2,500/hr
- 1st lesson free
Ahmad
Peshawar & Online
- PKR2,000/hr
- 1st lesson free
Amaan
Karachi & Online
- PKR6,000/hr
- 1st lesson free
Louis
Paris 17e, France & Online
- PKR50,672/hr
Jonathan
Evere, Belgium & Online
- PKR11,084/hr
- 1st lesson free
Vipin
Kochi, India & Online
- PKR2,893/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- PKR7,917/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- PKR15,835/hr
Federico
Lyon 3e, France & Online
- PKR12,351/hr
Prabhat
Mumbai, India & Online
- PKR2,890/hr
- 1st lesson free
Linda
Paris 16e, France & Online
- PKR19,002/hr
Al Hamza
Brooklyn, United States & Online
- PKR13,860/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- PKR4,195/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- PKR4,750/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- PKR7,840/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- PKR9,501/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- PKR19,002/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- PKR11,019/hr
- 1st lesson free
-
See Personal training tutors
