Sónia - Stress management tutor - Quarteira
1st lesson free
Sónia - Stress management tutor - Quarteira

Sónia's email address and phone number have been validated.

Sónia

  • Rate PKR 16,176
  • Response 1h
Sónia - Stress management tutor - Quarteira

PKR 16,176/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Stress management
  • Personal development
  • Life Coaching

A professional with training in Neuroscience and Neurotherapy guides women through processes of self-discovery and personal transformation.

  • Stress management
  • Personal development
  • Life Coaching

Lesson location

About Sónia

I am a professional dedicated to personal development and supporting women through processes of change and transformation. My background in Neuroscience and Neurotherapy, combined with the experience gained through the creation and development of MAYA, allows me to integrate knowledge, reflection, and practical tools into my work. Above all, I value listening, respect, and the individuality of each person. Every woman has a different story, and therefore, I believe in close, personalized, and non-judgmental support. My purpose is to create a space where you can stop, look at yourself more clearly, and begin to build a more conscious relationship with yourself.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English

All languages in which the lesson is available :

English

The sessions are individual and tailored to each woman's specific needs and circumstances. Through an approach based on self-awareness, guided reflection, and personal development practices, we work on beliefs, patterns, self-esteem, clarity, and change processes. Each session takes place in an environment of listening, respect, and non-judgment, allowing participants to identify what is limiting their well-being and create new perspectives. The sessions are primarily intended for women going through phases of change, new beginnings, or personal transformation who seek to better understand themselves and strengthen their relationship with themselves.

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Rates

Rate

  • PKR 16,176

Pack prices

  • 5h: PKR 58,235
  • 10h: PKR 97,058

free lessons

The first free lesson with Sónia will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • PKR 16,176/h

Sónia's Video

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