1st lesson free
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Tiffany
- Rate PKR 10,864
- Response 1h
PKR 10,864/hr
Contact
1st lesson free
- Stress management
- Personal development
- Life Coaching
Public Health graduate teaches positive thinking, stress management and personal development for adults across Australia
- Stress management
- Personal development
- Life Coaching
Lesson location
About Tiffany
Hi, I'm Tiff. I hold a Master of Public Health and a background in health promotion and exercise science, and I've spent my career designing programs that help people build healthier habits and handle pressure more effectively.
Before this, I worked in first responder and clinical settings, where staying steady, managing conflict, and thinking clearly under stress weren't optional; they were the job. That experience shaped how I coach: practical, grounded, and focused on what actually works when things get hard.
I bring the same approach to these lessons. Whether you're working on stress, personal development, or navigating conflict more effectively, I'll help you build tools you can use immediately, not just ideas to think about!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My approach is practical and structured. Each session starts by identifying what's actually driving the stress, conflict, or stuck pattern you're dealing with, then works through concrete tools and reframes you can use right away, not just theory.
I draw on program design principles from public health work, so lessons build step by step toward a clear outcome rather than staying abstract.
Sessions can run for 60 minutes, with 30 minute follow-ups available for quick check-ins / accountability sessions between longer lessons.
I hold a Master of Public Health and a background in health promotion and exercise science, with hands-on experience in community program design, first responder work, and settings where staying calm and managing conflict under pressure was part of the job.
This is my first tutoring role on this platform, but the coaching and behavior change skills come from real professional practice, not just study.
My lessons suit adults and teens looking for practical tools for stress, personal development, conflict resolution, or building a more constructive mindset, whether that's for work, relationships, or day-to-day life.
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Rates
Rate
- PKR 10,864
Pack prices
- 5h: PKR 50
- 10h: PKR 100
free lessons
The first free lesson with Tiffany will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 10,864/h
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