1st lesson free
The profile of ADARSH and their contact details have been verified by our experts
ADARSH
- Rate PKR 2,660
- Response 1h
PKR 2,660/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
"Push yourself, you're stronger than you think!" 1. Boost motivation 2. Encourage effort 3. Inspire progress 4. Educate on proper form 5. Make workouts enjoyable
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About ADARSH
*Motivational Factors*
1. Achieve weight loss or weight management
2. Improve overall health and wellness
3. Increase energy levels
4. Enhance athletic performance
5. Personalized attention and customized workouts
6. Flexible scheduling to fit busy lifestyles
7. Accountability and motivation from a dedicated trainer
8. Convenience of training at home, gym, or outdoor locations
9. Regular progress tracking and feedback
*Expertise and Specialization*
1. Specialized knowledge in specific training areas (e.g., strength training, yoga, Pilates)
2. Expertise in working with specific populations (e.g., seniors, youth )
3. Certification and qualifications from reputable organizations
4. Continual education and staying up-to-date with industry trends
5. Ability to address specific goals or concerns (e.g., injury rehabilitation, nutrition)
*Supportive Environment*
1. Non-intimidating and supportive training environment
2. Encouragement and motivation from a caring trainer
3. Opportunity to train with a friend or family member
4. Variety of training options (e.g., group, private, online)
5. Ongoing support and guidance outside of sessions
*Results-Oriented*
1. Proven track record of successful transformations
2. Measurable progress and goal achievement
3. Efficient and effective workout routines
4. Continuous challenge and progression
5. Holistic approach to wellness (nutrition, lifestyle coaching)
6. Genuine interest in client success and well-being
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
*Training Methods*
1. Weightlifting: Focus on strength, hypertrophy, or power.
2. High-Intensity Interval Training (HIIT): Alternate between intense exercise and rest.
3. Cardio : Steady-state or interval-based aerobic exercise.
4. Bodyweight Training: Utilize client's body weight as resistance.
5. Functional Training: Incorporate daily activities, functional movements.
6. Plyometrics: Explosive, high-intensity movements.
7. Focus on flexibility, core strength, and body control.
*Training Principles*
1. Progressive Overload : Gradually increase intensity, weight, or reps.
2. Specificity : Tailor workout to client's goals.
3. Variety: Mix exercises, methods to avoid plateaus.
4. Consistency: Regular sessions, progressive progress.
*Safety Considerations*
1. Client screening (medical history, fitness level).
2. Proper equipment usage.
3. Warm-up and cool-down.
4. Hydration and rest.
5. Emergency preparedness (first aid, CPR).
See more
Rates
Rate
- PKR 2,660
Pack prices
- 5h: PKR 13,299
- 10h: PKR 26,599
online
- PKR 2,660/h
free lessons
The first free lesson with ADARSH will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Similar Personal training teachers in Ahmedabad
Louis
Paris 17e, France & Online
- PKR49,222/hr
Federico
Lyon 3e, France & Online
- PKR12,798/hr
Linda
Paris 16e, France & Online
- PKR19,689/hr
Jonathan
Evere, Belgium & Online
- PKR9,844/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- PKR2,923/hr
- 1st lesson free
Angelo
Milano, Italy & Online
- PKR6,563/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- PKR16,407/hr
Al Hamza
Brooklyn, United States & Online
- PKR11,144/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- PKR5,846/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- PKR731/hr
Valentina
Getafe, Spain & Online
- PKR4,922/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- PKR13,126/hr
- 1st lesson free
Fernando
Lisboa, Portugal & Online
- PKR4,922/hr
- 1st lesson free
Ariel
Santiago de Querétaro, Mexico & Online
- PKR8,100/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- PKR19,689/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- PKR9,844/hr
- 1st lesson free
Romario
London, United Kingdom & Online
- PKR34,209/hr
- 1st lesson free
Luca
Roma, Italy & Online
- PKR13,126/hr
- 1st lesson free
İbrahim
, Turkey & Online
- PKR4,268/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- PKR3,507/hr
- 1st lesson free
-
See Personal training tutors
