J's email address and phone number have been validated.
J
- Rate PKR 9,337
- Response 3h
-
Students8
Number of students J has accompanied since arriving at Superprof
Number of students J has accompanied since arriving at Superprof
PKR 9,337/hr
Contact
- Personal training
- Aerobics
Qualified chair exercise instructor- females only! These sessions are suitable for those with a busy lifestyle, those with sedentary jobs or less able people.
- Personal training
- Aerobics
Lesson location
Recommended
J is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About J
Having a couple of injuries yet willing to lead an active lifestyle, I've found exercises that work for me- I am also unable to attend the gym yet don't want to feel left out! Therefore I've decided to gain a qualification in a chair-based exercise containing aerobics, stretching, and cardio, tailored to meet your needs and to fit your other commitments. Suitable for a variety of conditions and ages. Contains individual plans. Group and one-to-one sessions available. Ladies only sessions.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I provide one-to-one and group sessions. Personalised plans would help you to achieve your goals. Primarily I focus on stretching and enhancing muscle strength- something that declines over time. These sessions are also suitable for those who suffer with arthritis as it also focuses on joint health.
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Rates
Rate
- PKR 9,337
Pack prices
- 5h: PKR 45
- 10h: PKR 90
online
- PKR 9,337/h
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