Nadia - Meditation tutor - Tonbridge
1st lesson free
Nadia - Meditation tutor - Tonbridge

Nadia's profile, diploma and contact details have been verified by our experts

Nadia

  • Rate PKR 16,792
  • Response 1h
  • Students

    Number of students Nadia has accompanied since arriving at Superprof

    12

    Number of students Nadia has accompanied since arriving at Superprof

Nadia - Meditation tutor - Tonbridge
  • 5 (5 reviews)

PKR 16,792/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Meditation

I am a qualified French teacher who trained with Mindfulness in School Project to teach young adults and teacher MBSE (mindfulness based stress reduction) I am Breath-work and Meditation facilitator,

  • Meditation

Lesson location

Super Prof

Nadia is one of our best Meditation tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Nadia

I am Nadia Bouakaz, I am a French Teacher and I work for a private school in Rochester 2 days a week. I have always been interested in holistic healing. My journey began with my own personal struggles. So I started my training in Mindfulness with MISP "Mindfulness in school Project". I noticed the increasing level of stress and anxiety around me, especially during and after Covid. I felt the need to train and help young people to have tools to build their resilience and control their emotions as teenagers and during difficult situations. It was amazing to see the effect it had on some students. I decided to further my training to teach my colleagues at school. I then qualified to become an MBSR (Mindfulness based stress reduction) with the University of Bangor, to deliver the MBSR course. I really have felt the benefit it had on me, and I was really eager to share the tools that I have learnt myself. I have since then, did the most amazing Breathing and Meditation course to enable me to become a Breathwork/Meditation facilitator. I trained with "Just Breath", it has been an amazing experience of well-being, and an experience beyond words! Everyone needs to know how amazing it makes you feel. I have also done my training to become a Pilates mat instructor with "Physical Mind Institute New York", (Sandrine Gasnier Pilates), which was also amazing and really well structured. I also wish to bring Nervous system regulation (Gentle and slow exercises working on fascia), in my offerings. I include gentle sound bath as well to really enhance your experience. Since I have embarked on my own journey in learning and teaching Mindfulness/ Meditation with sound bath/Breath-work/Pilates/and eventually became a Nervous System regulation Practitioner, I have enjoyed every step of the way. I am now equipped to help and deliver classes (to individuals, small groups and schools) that will bring you a sense of calm, grounding and well-being. Techniques that will help you in your own well-being journey and develop skills to create a positive space in your mind, body and soul!

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

I am very passionate about teaching the benefit of Breath work and meditation and Pilates. It's a very powerful tool that can change your way of being, and really put some perspective in your life. With just a few breaths and taking some time for yourself, it will be the first step towards your well-being. So start your journey now, and whatever you choose, Pilates or breath-work and meditation with gentle sound, I will support you in your journey. Thank you.

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Rates

Rate

  • PKR 16,792

Pack prices

  • 5h: PKR 80
  • 10h: PKR 160

online

  • PKR 16,792/h

free lessons

The first free lesson with Nadia will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

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