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Lauren
- Rate PKR 18,925
- Response 1h
-
Students3
Number of students Lauren has accompanied since arriving at Superprof
Number of students Lauren has accompanied since arriving at Superprof
PKR 18,925/hr
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- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Qualified Level 3 Personal Trainer for over 4 years & a Prenatal and Postnatal Exercise Specialist. Professional Circus coach & performer specialising in mobility, aerial, pole and flexibility for ove
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Lesson location
Recommended
Lauren is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Lauren
Hello! I'm Lauren, a dedicated personal trainer, certified pre and postnatal exercise specialist, and professional circus performer. My journey in the realm of physical fitness and performance art has taught me the power of motivation, the importance of a supportive environment, and the transformative impact of personalised goals. Why Choose Me? Professional Expertise: With a vibrant background as a professional circus coach, I bring a unique blend of excitement and challenge to the fitness world. My expertise spans across flexibility, mobility, pole, aerial, and body conditioning, enriched by years of performing and coaching at the highest levels. Warm and Welcoming: My coaching philosophy centres around creating a warm, welcoming space where everyone feels valued and empowered. I'm here to motivate and guide you through every step of your fitness journey, celebrating your achievements and supporting you through challenges. Pre and Postnatal Specialists: To the expectant and new mothers, I offer a safe, nurturing environment to stay active and healthy. My specialised pre and postnatal programmes are designed to support your body's changing needs, ensuring you and your baby's well-being are always the priority.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Personalised Approach: I understand that each journey is unique. That's why I employ a wide range of teaching and coaching methods, tailored specifically to suit your individual needs and aspirations. Whether you're aiming to lose weight, improve your fitness, or enhance your flexibility, my versatile training programmes will be designed just for you. Comprehensive Training Styles: My sessions are dynamic and encompass a variety of styles to keep you engaged and progressing. From Conditioning Training, Cardio, and Coordination to Cross Training, Calisthenics, HIIT, Stretching, and mobility, we'll find the perfect mix that resonates with your body and mind.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
5
Lauren is a fantastic trainer! She's always positive and provides clear instructions. Makes working out fun and keeps me motivated.
Lauren gave me personal training before I was pregnant for general fitness and then once I got pregnant she trained me in a way that kept me fit and was safe for me and baby. After my pregnancy, she created an exercise and nutrition plan with me that helped me get back to fitness and lose the baby weight. I’m actually stronger, fitter and slimmer now than I was before I got pregnant. I really recommend her. She’s improved my relationship with exercise and health so much.
Lauren has been helping me in the gym for the last 4 months now! She's incredibly professional but also great fun to be around!
She definitely keeps me on my toes!Really reliable, kind and sensitive on my self esteem and I really felt supported and positive after my sessions with her. Lauren was able to introduce a great workout that was tailored to my personal goals and provide advice on nutrition and fitness for the future. She has great knowledge on pre and post pregnancy exercise and I would definitely recommend her to a friend. I have used Lauren throughout my 3 pregnancies and she’s been amazing.
Lucie aged 32Lauren worked with me for over year, building my confidence massively!
We focussed on strength training and flexibility, within the year I saw a massive improvement, I was worried at the start due to previous injuries but Lauren built up slowly and was so happy with the results!
She is welcoming and very personable so we had lots of fun in the sessions too!
Could not recommend more!!!View more recommendations
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Rates
Rate
- PKR 18,925
Pack prices
- 5h: PKR 75,700
- 10h: PKR 132,475
online
- PKR 15,140/h
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