1st lesson free
The profile of Holly and their contact details have been verified by our experts
Holly
- Rate PKR 5,902
- Response 1h
PKR 5,902/hr
Contact
1st lesson free
- Psychology
- Social communication
- Non-verbal communication
Qualified Mental health wellbeing practitioner, offering low level interventions for mental health difficulties.
- Psychology
- Social communication
- Non-verbal communication
Lesson location
About Holly
I am a dedicated Mental Health Wellbeing Practitioner (Level 7) with a passion for supporting individuals in improving their emotional and psychological health. My goal is to empower clients to cultivate healthier habits, improve their mental wellbeing, and develop sustainable tools for managing life's challenges. I am committed to providing a safe, supportive, and non-judgemental space where clients can explore their thoughts, emotions, and behaviours with the aim of fostering lasting positive change
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About the lesson
- Primary
- Middle School
- SSC
- +3
levels :
Primary
Middle School
SSC
HSSC
Bachelor
Master
- English
All languages in which the lesson is available :
English
As a Mental Health Wellbeing Practitioner, I offer low-intensity, CBT-informed self-help interventions designed to support individuals in managing a range of mental health challenges. My sessions are tailored to address concerns such as depression, emotional regulation, anxiety, body image, sleep hygiene, self-confidence, and self-compassion. I take an informed, integrative approach that may incorporate elements from other therapeutic modalities to best meet the unique needs of each client. Whether you're looking to improve your emotional wellbeing, build resilience, or enhance your overall mental health, my goal is to empower you with practical tools and strategies for lasting positive change.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Holly is a compassionate and lovely person to work with. I have worked with Holly professionally and also know her on a personal level. She is open, transparent and passionate about helping other people develop and grow to reach their goals. She is very knowledgeable and experienced allowing her to be flexible to meet people’s needs and expectations. Would highly recommend working with Holly
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Rates
Rate
- PKR 5,902
Pack prices
- 5h: PKR 29,509
- 10h: PKR 59,017
online
- PKR 5,533/h
Travel
- + PKR 5
free lessons
The first free lesson with Holly will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
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