1st lesson free
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Sarah
- Rate PKR 17,775
- Response 1h
PKR 17,775/hr
Contact
1st lesson free
- Physiotherapy
Qualified Physiotherapist offering online specialist pain recovery support, health and fitness coaching and yoga guidance
- Physiotherapy
Lesson location
About Sarah
I’m a registered physiotherapist and yoga teacher with over 10 years of experience supporting people to move with more confidence, ease, and joy. I specialize in pain management and mind-body movement, helping you feel strong, safe, and empowered in your body again. Whether you're recovering from injury, managing chronic pain, or just wanting to reconnect with movement that feels good, my approach blends evidence-based physio with gentle, accessible yoga designed just for you. My goal is to help you feel better, move freely, and regain trust in your body so you can do the things you love again!
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About the lesson
- Primary
- Middle School
- SSC
- +6
levels :
Primary
Middle School
SSC
HSSC
Adult Education
Bachelor
Master
Doctoral
Pre-Primary
- English
All languages in which the lesson is available :
English
As a qualified physiotherapist and yoga teacher, my approach is holistic, compassionate, and evidence-based. I focus on educating and empowering individuals who are recovering from injury or living with persistent pain. My sessions combine expert advice, gentle movement, and practical tools to help you regain strength, confidence, and control over your body.
Each session is tailored to your unique needs, goals, and current ability. I use a mix of education, targeted exercise, and breathwork to promote both physical and mental well-being. My teaching style is encouraging, adaptive, and rooted in current pain science and rehabilitation principles.
Lessons are typically 45–90 minutes and conducted online for flexibility and convenience. I work with adults of all ages, especially those dealing with chronic pain, injury recovery, or seeking mindful movement options like yoga.
Whether you're starting your recovery journey or looking for expert support to stay on track, I’m here to help you move better, feel stronger, and live with less pain.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I previously worked with Sarah and she’s was a very knowledgable and supportive colleague who was always willing to lend a hand. Sarah is a natural fit for online teaching. She communicates clearly, explains concepts in an easy-to-understand way, and creates a supportive environment even through a screen. Her dedication to learning and genuine passion for helping others makes her an engaging and trustworthy educator, no matter the platform.
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Rates
Rate
- PKR 17,775
Pack prices
- 5h: PKR 85
- 10h: PKR 170
free lessons
The first free lesson with Sarah will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 17,775/h
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