Sev - Stress management tutor - London
1st lesson free
Sev - Stress management tutor - London

Sev's profile, diploma and contact details have been verified by our experts

Sev

  • Rate PKR 30,056
  • Response 1h
Sev - Stress management tutor - London
  • 5 (5 reviews)

PKR 30,056/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Stress management
  • Personal development
  • Life Coaching

Qualified psychological therapist providing personalised life coaching to manage stress, build confidence, resolve conflict and develop a positive mindset.

  • Stress management
  • Personal development
  • Life Coaching

Lesson location

Recommended

Sev is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Sev

I’m a qualified psychological therapist with an MSc in Psychological Therapies, a Diploma in Cognitive Behavioural Therapy (CBT) and Level 4 Counselling training. I am also a Graduate Member of the British Psychological Society (GMBPsS).

I have experience working across private practice, academic and educational settings, supporting adults, young people and students with confidence, stress, motivation, self-esteem, anxiety and personal development.

My background in CBT means my coaching style is practical, evidence-informed and focused on helping people understand what may be getting in their way and make realistic, sustainable changes. I particularly enjoy helping people recognise their strengths, challenge unhelpful thinking patterns and build greater confidence in how they approach work, relationships and everyday life.

I aim to provide a warm, collaborative and non-judgemental space while also helping you feel appropriately challenged and supported towards the goals that matter to you.

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About the lesson

  • All Levels
  • English
  • Turkish

All languages in which the lesson is available :

English

Turkish

About My Sessions:
Sessions are structured yet flexible and tailored to your individual goals. We work collaboratively to understand the relationship between your thoughts, emotions and behaviours, identify barriers or unhelpful patterns, and develop practical strategies to support meaningful change.
Depending on your goals, sessions may focus on stress management, confidence and self-esteem, assertiveness, communication and conflict resolution, motivation, creating a realistic routine, developing a more positive mindset, and recognising and challenging negative automatic thoughts (NATs).

What to Expect:
-  A collaborative, supportive and non-judgemental approach
-  Structured sessions while remaining flexible to your individual needs
-  Practical, CBT-informed strategies you can apply to everyday situations
-  Support with stress management, confidence, self-esteem and assertiveness
-  Identifying and challenging unhelpful thoughts and behaviours
-  Exploring barriers that may be keeping you feeling stuck
-  Developing realistic goals, routines and strategies for lasting change

Session Details:
-  Sessions typically last 50 minutes
-  Available online  
-  Sessions are personalised around your individual goals and circumstances
-  Suitable for adults  seeking personal development, greater confidence or support managing everyday and/or academic challenges

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Rates

Rate

  • PKR 30,056

Pack prices

  • 5h: PKR 150,279
  • 10h: PKR 300,557

free lessons

The first free lesson with Sev will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • PKR 30,056/h

Details

Your First 30 minutes are FREE. No risk. No pressure. Just one session to explore your goals and what's possible.

Ready to break free from stress? Book your first complimentary 30 minutes now.

Cancellation policy:
Please give 24 hours' notice to cancel or reschedule to avoid a fee.
Cancellations within 24 hours or no-shows will be charged 50% of the session fee.

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