1st lesson free
The profile of Eppe and their contact details have been verified by our experts
Eppe
- Rate PKR 16,739
- Response 9h
PKR 16,739/hr
Contact
1st lesson free
- Personal development
Qualified by The Embody Lab in somatic healing for anxiety, CPTSD, and in somatic parts. I am also qualified in mindfulness-based cognitive therapy. My main focus is on guiding people through the mind
- Personal development
Lesson location
About Eppe
After over a decade on my own healing journey, I discovered something talk therapy alone couldn’t give me: true change at the root level. It helped me cope—but it didn’t shift the deep patterns or heal the pain held in my body. That’s where somatic coaching came in. Because the truth is: the body keeps the score, not just the mind. On my journey to become a coach I have done over 100 hours of training which has been mainly through The Embody Lab with incredible facilitators including Gabor Mate, Arielle Schwartz and Kai Cheng Thom. I have also done more than 25 hours of practice with other coaches and therapists so that we can effectively use everything that we have been taught which has also given me the chance to feel the effects of these sessions firsthand both as a coach and client. I’ve fully immersed myself in this transformational training and it continues to change my life. Now, I want to guide others to change their lives too.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Every person is different, so I don’t follow a rigid formula. Once I understand why you're seeking support, I work intuitively and responsively, always centered on your needs in the moment. I consider: What you’re ready to explore today What might need more time and care What feels overwhelming vs. what feels possible How we can move at your pace without getting stuck My sessions are goal-oriented, but never at the cost of your safety. Especially for clients healing from trauma, anxiety, or burnout, just feeling safe is already an achievement. I've been there—through trauma, panic attacks, and long periods of stress—so emotional safety isn’t just a theory for me. It's the foundation of my approach. My role is to help you reach your goals by guiding you to process what’s happening in your body and creating the conditions where change can happen safely. Tools and Approaches I Use: Nervous System Regulation – as a foundation Somatic Exercises – hundreds of tools to help you feel, move, and release stuck energy Parts Work (IFS-inspired) – to reconnect with parts of you that may have fragmented due to trauma, anxiety, or chronic stress Mindfulness-Based Cognitive Therapy – body scans, breathwork, and present-moment awareness practices Music as Medicine – for those moments when words aren’t enough, music can help express and release what we feel Everything I use is tailored to you. If something isn’t helpful, we simply won’t use it. Why online coaching works beautifully If something feels unfamiliar but potentially helpful—like punching a pillow or shaking your body to release stress—you can try it with total privacy. You’re free to turn your mic and camera off, then come back on afterward and tell me how it felt. Online coaching also means: No travel No office space that doesn’t feel like you You can work from your bed, your sofa, or anywhere you feel safe—maybe even with a pet nearby If you’re ready to reconnect with yourself, build nervous system safety, and move forward with gentle but powerful support, I’d love to work with you.
See more
Rates
Rate
- PKR 16,739
Pack prices
- 5h: PKR 80
- 10h: PKR 160
online
- PKR 16,739/h
free lessons
The first free lesson with Eppe will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Personal development teachers in New York
Sharlene
London, United Kingdom & Online
- PKR15,986/hr
- 1st lesson free
Mariam
London, United Kingdom & Online
- PKR16,730/hr
- 1st lesson free
Lucy
Paris, France & Online
- PKR15,567/hr
- 1st lesson free
Louise
Paris 16e, France & Online
- PKR8,432/hr
- 1st lesson free
Richard
London, United Kingdom & Online
- PKR55,766/hr
Lee
London, United Kingdom & Online
- PKR74,354/hr
Milly
London, United Kingdom & Online
- PKR26,024/hr
- 1st lesson free
Connor
London, United Kingdom & Online
- PKR33,459/hr
- 1st lesson free
Jérôme
Paris 11e, France & Online
- PKR22,701/hr
Marianne
Paris 1er, France & Online
- PKR22,377/hr
- 1st lesson free
Allison
, United Kingdom & Online
- PKR18,589/hr
- 1st lesson free
Aayush
Indore, India & Online
- PKR2,907/hr
- 1st lesson free
Tom
London, United Kingdom & Online
- PKR33,459/hr
- 1st lesson free
Diane
Paris 3e, France & Online
- PKR12,972/hr
- 1st lesson free
Victoria
London, United Kingdom & Online
- PKR27,883/hr
- 1st lesson free
Veronica
London, United Kingdom & Online
- PKR27,883/hr
- 1st lesson free
David
Sydney, Australia & Online
- PKR23,939/hr
Liam
London, United Kingdom & Online
- PKR22,306/hr
- 1st lesson free
Jasmine
Toronto, Canada & Online
- PKR30,431/hr
- 1st lesson free
Andrés felipe
Bogotá, Colombia & Online
- PKR5,888/hr
-
See Personal development tutors
