1st lesson free
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Ema
- Rate PKR 6,685
- Response 1h
PKR 6,685/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Qualified yoga teacher with 200hr training, Hatha&Vinyasa. I offer customised sequences, delivered from the comfort of your own home!
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
Recommended
Ema is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Ema
Hello, my name is Ema! I am a yoga teacher specialising in Hatha and Vinyasa yoga, and I would love to help you have an enjoyable yoga experience designed for your needs, from the comfort of your own home.
Currently, I run group-based classes in my local area. It is no secret that a variety of injuries and preferences will be present at any group-based yoga class. Therefore, I offer private classes for those who wish to make the most of their yoga practice - whether if you have sensitive wrists (and therefore hate being in Downward Dog), or if you’re trying to work towards improving the flexibility of your hamstrings, I can design each class specifically to take your needs into account.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
I design classes for Beginner and Intermediate level yoga students, with the overall aim to increase your range of motion in a safe way, combining relevant strength and flexibility exercises.
I can design yoga sequences with your particular needs in mind - be it specific goals, injuries, or simple preferences.
Teaching style:
I like to provide enough challenge for my students so that you can feel the benefit of the asanas and the exercise on your body and mind, but without dreading the next class. I believe that the most beneficial form of exercise is exercise that is sustainable for a long period of time - therefore, both challenge and enjoyment are key.
Besides the purely physical elements, I stay true to the ideology of yoga. I often keep themes in the classes, such as connection to the cycles of nature (e.g. theme of transition from summer to autumn - one of my recent classes). Likewise, my classes emphasise mental well-being, including invitations to disconnect from daily troubles, as well as yoga philosophy-inspired cues to allow you to reflect on your mental state, connect to your true self, guiding you to end the class with a refreshed, cleansed mind.
Safety:
Besides cueing key alignment points to ensure that you enter, hold, and leave a pose safely, I pay particular attention to offer cues designed to protect some of the more vulnerable areas of the body in yoga, such as knees, hamstrings and lower back (including prevention of the so-called “yoga butt”).
Usual class length options:
1h or 1.5h. Includes 10-15mins for setup/discussion. Contact me to discuss what works best for you :)
Experience/certifications:
- Qualified yoga teacher with 200hrs of yoga teacher training
- I teach weekly Hatha style classes in my local area
- I am DBS-certified
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
I have been receiving weekly chemistry tuition from Ema for some time now and can honestly say I have improved my understanding massively thanks to her caring and patient approach. Ema is knowledgeable about her subject and regularly goes over the course material herself to find new ways of making the subject matter accessible.
I have also taken a couple of 1-to-1 yoga lessons with Ema and I may have caught the bug already!I practiced with Ema many times, she is very passionate about health and mobility, she teaches what she practices is a safe way. She will challenge you to explore your edge to expand your comfort zone and help you progress. Ema is very caring and compassionate, she she will support you to start yoga from where you are, it could be a stiff body, sore shoulder or anxious mind. I recommend Ema's classes if you are a beginner or you practiced yoga for a while, she will meet you where you are.
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Rates
Rate
- PKR 6,685
Pack prices
- 5h: PKR 33,427
- 10h: PKR 66,854
free lessons
The first free lesson with Ema will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 3,714/h
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