1st lesson free
The profile of Chaamu and their contact details have been verified by our experts
Chaamu
- Rate PKR 7,257
- Response 24h
-
Students6
Number of students Chaamu has accompanied since arriving at Superprof
Number of students Chaamu has accompanied since arriving at Superprof
PKR 7,257/hr
Contact
1st lesson free
- Stress management
- Personal development
- Public Speaking
Reduce Stress, Improve Focus and Boost Overall Wellbeing Beat Stress Naturally with Yoga, Meditation and Relaxation Techniques
- Stress management
- Personal development
- Public Speaking
Lesson location
About Chaamu
Hi, I'm Chaamu, a Fitness & Health Nutrition Specialist with over 14 years of experience helping people improve their physical and mental well-being. I specialize in stress management through breathing exercises, mindfulness, meditation, yoga, relaxation techniques, and healthy lifestyle habits. My goal is to help you feel calmer, reduce everyday stress, improve focus, and create a healthier, more balanced life. My sessions are supportive, practical, and suitable for all fitness levels.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My stress management sessions are practical, simple, and suitable for all ages. You'll learn breathing techniques, mindfulness, gentle stretches, relaxation exercises, and easy lifestyle habits to reduce stress, improve focus, sleep better, and feel more balanced. Each lesson is personalized to your goals and experience level.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
She is good in customizing the workout plan .easy to approach .I lost 5 kg with proper exercise plan given by coach chaamu with diet plan
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Rates
Rate
- PKR 7,257
Pack prices
- 5h: PKR 35
- 10h: PKR 70
online
- PKR 7,257/h
free lessons
The first free lesson with Chaamu will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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