1st lesson free
Jignesh's email address and phone number have been validated.
Jignesh
- Rate PKR 2,909
- Response 1h
PKR 2,909/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Rehabilitation & fitness coach. Personalized lower back pain rehabilitation coaching Evidence-based exercises (strengthening, stretching, posture correction)
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Jignesh
Jignesh Datt — From Disc Herniation to Pain-Free Strength
I've been there. At 18, I started working out with passion and discipline. But years later, I faced something that threatened everything I loved: disc herniation and severe lower back pain. I couldn't bend, couldn't lift, couldn't do what I had done for years.
I didn't give up. Through dedicated rehabilitation, the right exercises, and persistence, I recovered completely. Today, I'm pain-free, stronger than ever, and living proof that disc herniation doesn't have to end your fitness journey.
Now, I help others with lower back pain and disc issues do the same.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Why My Approach Works:
Real experience: I've been through the recovery journey myself
Science-backed: Core strengthening, flexibility, and aerobic exercise are proven to relieve back pain quickly
Individualized: Your plan adapts to your response and goals
Perfect For:
Chronic or acute lower back pain
desk workers, athletes, or anyone wanting to move freely again
Those who've tried everything and need a fresh approach
See more
Rates
Rate
- PKR 2,909
Pack prices
- 5h: PKR 10
- 10h: PKR 20
free lessons
The first free lesson with Jignesh will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 2,909/h
Similar Personal training teachers in Ahmedabad
Louis
Paris 17e, France & Online
- PKR51,226/hr
Federico
Lyon 3e, France & Online
- PKR12,486/hr
Linda
Paris 16e, France & Online
- PKR19,210/hr
Jonathan
Evere, Belgium & Online
- PKR9,605/hr
- 1st lesson free
Vipin
Kochi, India & Online
- PKR2,909/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- PKR6,403/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- PKR2,906/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- PKR16,008/hr
Al Hamza
Brooklyn, United States & Online
- PKR13,874/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- PKR3,491/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- PKR4,802/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- PKR12,807/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- PKR8,112/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- PKR19,210/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- PKR9,605/hr
- 1st lesson free
Luca
Roma, Italy & Online
- PKR11,206/hr
- 1st lesson free
İbrahim
, Türkiye & Online
- PKR4,040/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- PKR4,073/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- PKR3,488/hr
- 1st lesson free
Rushali
Ahmedabad, India & Online
- PKR5,091/hr
- 1st lesson free
-
See Personal training tutors
