1^st lesson free

Zhara

Rate PKR 27,753
Response 1h

PKR 27,753/hr

1^st lesson free

Life Coaching
Stress management
Personal development

Rewire Stress and Support Your Nervous System with an ICF accredited Somatic Wellbeing Coach & Occupational Therapist with over 12 years experience.

Life Coaching
Stress management
Personal development

Lesson location

- Online

About Zhara

I’m an Occupational Therapist and Accredited Somatic and Physical Intelligence Coach with over 12 years of clinical and school-based experience supporting SEN students and adults, I blend science-backed nervous-system techniques with intuitive, body-led coaching. My approach is neurodiversity-affirming, trauma-informed, and shaped by both lived experience and years supporting SEN students in both mainstream and SEN educational settings, helping people move from overwhelm and shutdown into steadiness, clarity and confident daily functioning, whether that is in education, work, relationships and family life.

With a decade of practice in nervous system science, sensory integration, trauma-informed work and somatic healing, I offer a grounded, compassionate space to understand your patterns and reconnect with your body’s signals.

About the lesson

My approach blends science-backed nervous system techniques with intuitive, body-led guidance. Sessions are gentle, paced to your system and designed to help you regulate, reset and feel clearer and more connected to yourself. I bring extensive neurodiversity affirming experience from years working in schools and supporting individuals with sensory, emotional and cognitive differences, this informs my practice without limiting who I work with. If you’ve been functioning on the outside but disconnected on the inside, you’re not alone. I help you calm your nervous system, strengthen clarity, and rebuild the self-trust and stability that stress and exhaustion have eroded. Sessions are trauma-informed and open to anyone ready for steady, embodied change.

What You’ll Experience
• A safe, judgement-free space to explore stress, overwhelm, freeze or sensory challenges.
• Science-rooted nervous system education that helps your patterns finally make sense.
• Somatic exercises to reset your system and improve clarity, focus, learning, memory and emotional regulation.
• Empowerment to become your own nervous system expert, building skills that last long after the session ends.

Sessions are online (I can visit depending on area), tailored and paced to your system. Whether you’re navigating chronic stress, neurodivergent burnout, hormonal changes, immune flare-ups or emotional overload, you don’t have to face it alone.

Let’s tune in to your system, strengthen your focus, and help you feel steady again.

Rates

Rate

PKR 27,753

Pack prices

5h: PKR 138,765
10h: PKR 277,529

Travel

+ PKR 37

free lessons

The first free lesson with Zhara will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

PKR 27,753/h

Details

FREE FIRST SESSION (ONLINE ONLY):
New clients enjoy a free online 30-minute consultation and mini taster.

IN-PERSON LESSONS:
Travel time to and from your location is charged according to the hourly rate (can be discussed).

LATE CANCELLATION POLICY:
Please reschedule and cancel at least 24 hours in advance, otherwise full session will be charged.

Rewire Stress and Support Your Nervous System with an ICF accredited Somatic Wellbeing Coach & Occupational Therapist with over 12 years experience.

Lesson location

About Zhara

About the lesson

Rates

Rate

Pack prices

Travel

free lessons

online

Details

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Rewire Stress and Support Your Nervous System with an ICF accredited Somatic Wellbeing Coach & Occupational Therapist with over 12 years experience.

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About Zhara

About the lesson

Rates

Rate

Pack prices

Travel

free lessons

online

Details

Similar Life Coaching teachers in Worthing

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