1st lesson free
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Shalini
- Rate PKR 3,336
- Response 1h
PKR 3,336/hr
Contact
1st lesson free
- Yoga
- Kripalu yoga
Rooted in the birthplace of yoga, I teach gentle, healing practices that nurture mind, body, and soul. Trained under India’s finest teachers and certified by Indian Yoga Aviyog.
- Yoga
- Kripalu yoga
Lesson location
About Shalini
Shalini is a dedicated yoga practitioner, a cancer survivor, and a mother of two, whose journey with yoga transformed her life. Once living only for others, she found healing, purpose, and inner peace through yoga. Today, she teaches with sincerity, discipline, and compassion, offering a safe, professional, and nurturing space for students. Her goal is not just to teach yoga, but to guide others toward calm, strength, and spiritual motivation, helping them reconnect with themselves and live more balanced, meaningful lives.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My Teaching Method and Techniques
Shalini follows a calm, supportive, and student-centered teaching approach. Her sessions combine basic yoga postures, breathing techniques, and soothing practices that are easy for beginners to follow. She focuses on correct posture, gentle guidance, and mindful breathing to ensure both safety and effectiveness. Personal attention is given to every learner, helping them progress at their own pace.
A Typical Lesson Plan
A class usually begins with light stretching and grounding exercises, followed by simple yoga asanas suitable for beginners. Breathing techniques (pranayama) are introduced gradually to improve focus and relaxation. The session ends with calming meditation or relaxation to help students feel refreshed, motivated, and spiritually balanced. Periodic tests, viva, and practical guidance are included to reinforce learning.
What Sets Shalini Apart as a Tutor
Shalini’s strength lies in her patience, warmth, and ability to create a peaceful learning environment. She does not rush students and ensures clarity through repetition and encouragement. Her teaching goes beyond physical practice—students gain inner motivation, emotional calm, and a deeper spiritual connection through yoga.
Who the Lessons Are For
These lessons are conducted from 8am to 9am in IST timing and are ideal for beginners with no prior yoga experience. The sessions are suitable for students seeking mental peace, physical flexibility, better concentration, and a gentle introduction to spirituality through yoga and breathing practices.
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Rates
Rate
- PKR 3,336
Pack prices
- 5h: PKR 16,678
- 10h: PKR 33,355
online
- PKR 3,336/h
free lessons
The first free lesson with Shalini will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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