1st lesson free
The profile of Lava and their contact details have been verified by our experts
Lava
- Rate PKR 2,158
- Response 1h
-
Students4
Number of students Lava has accompanied since arriving at Superprof
Number of students Lava has accompanied since arriving at Superprof
PKR 2,158/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
RYT 500 Certified Yoga Trainer, join classes for Pranayama, Power yoga, Hatha yoga, Ashtanga vinyasa, Meditation and Yoga nidra.
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Lava
I am a Fitness enthusiast and I am in fitness from 15 plus years, I completed my yoga certification RYT 500hrs in 2021, I am teaching yoga from 5 years.
I would love to share my knowledge and skills to as many as possible and spread the knowledge of yoga to many for the healthy living.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
You will be taught everyday different pranayama techniques and sun salutations, asanas for flexibility and power yoga to increase you stamina and to build strength. Relaxation techniques that is yoga nidra for stress relief, insomnia, depression, anxiety and overall for an healthy mind and body.
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Rates
Rate
- PKR 2,158
Pack prices
- 5h: PKR 8,632
- 10h: PKR 15,825
online
- PKR 1,439/h
Travel
- + PKR 100
free lessons
The first free lesson with Lava will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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