1st lesson free
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SALEEM
- Rate PKR 15,267
- Response 1h
PKR 15,267/hr
Contact
1st lesson free
- Stress management
Saleem Shah Certified Positive Psychology Coach, International Compliance Assurance for Holistic Practitioners (icahp) Certified Clinical Hypnotherapist, Hypnodyne Foundation
- Stress management
Lesson location
About SALEEM
Strong Educational Background: As an Elementary Level Teacher through Adult Basic Education, with 25 years of experience, I have a deep understanding of the challenges and opportunities in the classroom, enabling me to develop effective teaching strategies and create a positive learning environment for students.
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About the lesson
- All Levels
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
Workshop Objectives:
• Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
• Understand what lifestyle elements you can change to reduce stress
• Use routines to reduce stress
• Use environmental and physical relaxation techniques
• Better cope with major events
• Use a stress log to identify stressors and create a plan to reduce or eliminate them
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Rates
Rate
- PKR 15,267
Pack prices
- 5h: PKR 75
- 10h: PKR 150
free lessons
The first free lesson with SALEEM will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 15,267/h
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