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THOMAS
- Rate PKR 7,495
- Response 1h
-
Students4
Number of students THOMAS has accompanied since arriving at Superprof
Number of students THOMAS has accompanied since arriving at Superprof
PKR 7,495/hr
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- Personal training
- Bodybuilding
- Muscle strengthening
I'm a self-taught bodybuilding coach, 2 years experience. I am especially looking to help beginners achieve weight loss/muscle gain and body-recomp goals. Will work with you to create a plan and follo
- Personal training
- Bodybuilding
- Muscle strengthening
Lesson location
About THOMAS
My "academic" background is listed on my profile, but my bodybuilding background is several years spent in the gym, and a lot of time spent researching physiology and muscle-growth both academically and recreationally. This is both a passion and a business for me.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I'm focussed on hypertrophy/muscle growth and emphasise both hard training and *consistent* high volume. The more sets you can get in (up to a point, which is heavily dependent on you as a person/how long you've been training) the better for growth.
In diet terms, I'm happy to accommodate any requirements while building a plan, but my personal philosophy is "Whatever fits your macros"- There is of course *more* to it, but calories in and out (which we'll work out for you and tailor to you) is key to both muscle gain and weight loss.
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Rates
Rate
- PKR 7,495
Pack prices
- 5h: PKR 35
- 10h: PKR 70
online
- PKR 7,495/h
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