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Vanessa
- Rate PKR 8,118
- Response 1h
PKR 8,118/hr
See Stress management tutors
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- Stress management
- Personal development
I am a Simply Meditation teacher, it is a meditation technique that helps to calm the mind and reduce stress. Practice, 5 minutes is enough to provide a state of well-being as well.
- Stress management
- Personal development
Lesson location
About Vanessa
I am a animator and family psychologist. I specialize in stress management and respiratory yoga to support people who are stressed by their daily lives by helping them relax through different breathing and meditation techniques. These techniques can be taught to children from the age of 12, adults and the elderly.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
My methodology is person-centred, I take the time to discuss with my students and adapt the organization of the course according to each student and the pace of learning. I use clear and usual language to ensure that the course is well understood and appropriate. I also highlight Montessori pedagogy.
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Rates
Rate
- PKR 8,118
Pack prices
- 5h: PKR 40
- 10h: PKR 80
online
- PKR 8,118/h
Details
The course lasts 4 hours, it can be given in two sessions if necessary. It costs 90 euros including VAT with the contribution of meditation material and the course manual. Group prices are possible.
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