EBRU
- Rate PKR 13,947
- Response 1h
PKR 13,947/hr
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- Stress management
- Personal development
- Life Coaching
Somatic coaching through embodiment and movement; using body wisdom for self-awareness and healing
- Stress management
- Personal development
- Life Coaching
Lesson location
About EBRU
I am a ICF certified, Co-Active and Somatic coach.
I use somatic and embodiment techniques and resources to access body wisdom in order to find answers and purpose while creating safety and learning own resources to break free from saboteurs and limiting beliefs. All for reaching your dream life and personal vision
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About the lesson
- All Levels
- English
- Turkish
All languages in which the lesson is available :
English
Turkish
Imagine feeling deeply connected to your mind, body, and emotions. That’s the essence of somatic coaching, which taps into your entire body’s wisdom, not just your thoughts.
Somatic coaching treats your body as a living laboratory. By paying attention to internal signals (like hunger), external cues (such as sights and sounds), and your body’s position in space, you gain deeper insights into your emotions and reactions.
Our bodies hold onto experiences, including trauma, which can manifest as physical sensations. Somatic techniques help release these tensions, promoting healing and well-being.
During sessions, the focus is on your comfort and what feels right for you. This allows you to stay present and fully engage with your body’s messages. Though the process might be slower than you’re used to, this pace lets you tune into your body more deeply. Embrace unexpected insights and treat each session as a curious experiment.
Over time, you’ll notice significant shifts in your leadership and personal growth. You’ll feel more resilient, effective, and connected to yourself and others. By integrating your body’s wisdom, you can transform your approach to life and work.
Somatic coaching offers a path to enhanced self-understanding, healing, and well-being, helping you become the best, most authentic version of yourself.
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Rates
Rate
- PKR 13,947
Pack prices
- 5h: PKR 65
- 10h: PKR 130
online
- PKR 13,947/h
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