1st lesson free
Kesavan
- Rate PKR 5,840
- Response 1h
PKR 5,840/hr
Contact
1st lesson free
- Meditation
- Art therapy
A 30-something meditation facilitator guiding people to meditate anytime, anywhere, amidst their busy schedules.
- Meditation
- Art therapy
Lesson location
About Kesavan
Hi, I’m Kesavan Nampoothiry. I'm a meditation guide, storyteller, and recovering overthinker. I believe meditation doesn’t need to be perfect or poetic. It just needs to feel real. Through my sessions, I help people slow down, tune in, and build a practice that actually feels good and not something they dread like laundry day.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I offer meditation sessions that help you to pause, breathe, and reconnect. I incorporate mindfulness and simple breath-led practices that can help you feel more connected through your day.
Some of the meditation techniques I apply include:
1. Breath of joy
2. Simple breathing (box breathing)
3. Guided sessions (meet your future self, loving-kindness)
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Rates
Rate
- PKR 5,840
Pack prices
- 5h: PKR 25
- 10h: PKR 50
free lessons
The first free lesson with Kesavan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 5,840/h
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