1st lesson free
Sony's profile, diploma and contact details have been verified by our experts
Sony
- Rate PKR 1,454
- Response 1h
PKR 1,454/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Sony Tyagi | Calisthenics & Muscle Building Coach Women-only Coaching | LGBTQ+ Friendly | Tomboy Vibe
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Sony
Hi, I’m Sony. I specialize in Bodyweight Hypertrophy and Calisthenics. I help women master their own body weight to build muscle, lose fat, and achieve a physique that is as strong as it looks.
I am a proud Lesbian coach and I am committed to providing an LGBTQ+ friendly space. My coaching is built on mutual respect, a "tomboy" grit, and a zero-ego environment.
I bring 6 years of strength experience to my coaching. After 5 years of traditional weightlifting, I transitioned to Calisthenics in March 2025. In just one year of bodyweight training, I have achieved superior results in my own mobility, functional strength, and muscle definition
What You Will Master:
Fundamentals: Push-ups, Pull-ups, Dips, Rows, and Squats.
Static Skills: L-Sits, Elbow Levers, Crow Pose variations, and German Hangs.
Hypertrophy: Science-based "training to failure" to ensure you actually build muscle at home.
Mobility: Functional flexibility that helps in your daily life and prevents injury.
Let’s Get Started:
Contact me today for a consultation. I will discuss your goals, assess your current level, and create the right workout program for your training.
Investment: ₹500 per session.
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About the lesson
- Beginner
levels :
Beginner
- English
All languages in which the lesson is available :
English
I start with analyzing your goals, assess your fitness level, and design workout programs that fit your lifestyle. If you're a beginner, having a Pull Up Bar and a pair of Parallettes would be the greatest help in learning calisthenics skills.
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Rates
Rate
- PKR 1,454
Pack prices
- 5h: PKR 7,270
- 10h: PKR 14,539
online
- PKR 1,454/h
free lessons
The first free lesson with Sony will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
First Session: INR 300 / hour
A 30-minute session to discuss your goals and assess your current fitness level.
Individual Session: INR 500 / hour
One-on-one focused training, form correction, and skill progression.
Sony's Video
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