1st lesson free
Verity's profile, diploma and contact details have been verified by our experts
Verity
- Rate PKR 22,223
- Response 7h
-
Students4
Number of students Verity has accompanied since arriving at Superprof
Number of students Verity has accompanied since arriving at Superprof
PKR 22,223/hr
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Specialised training in yoga for mental health. Improve your flexibility, mobility and strength, and relieve the aches and pains. Beginners encouraged! Taught with trauma aware principles.
- Yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Verity
Verity came to yoga having worked in the corporate world for several years and looking for something to help with migraines. Little did she know the role that yoga would play in mitigating pain, balancing out cycles of stress and living with compassion and purpose. She's driven to help others discover their own connection to a yoga practice which supports them to live in greater alignment with their values and how they want to show up for themselves and those around them.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Have you been nursing a niggle that just won't go away? Maybe an ongoing physical, mental or emotional issue is keeping you stuck and stopping you from moving forward the way you'd like to?
Working one-on-one from the comfort of your home or in a convenient location near you allows us to get to the bottom of those niggles and persistent points of tension that are unique to you. Often these pain points are a physical response to stress that is being held in the body, so we'll tread gently as we soften around the edges and build your internal capacity to feel more calm and grounded - not just on the mat - but wherever your day takes you.
My approach is warm and welcoming and taught from a trauma and mental health aware perspective. You don't need to be flexible or fit to get involved — I'll devise a personalised yoga plan to ensure you get the most out of each session.
Techniques may include: vinyasa flow for stretching and strength, yin yoga for a deep stretch, restorative, relaxation and pranayama breathing practices to balance the nervous system. I'm a qualified yoga instructor, recognised internationally by Yoga Alliance and I’m keen to support people of all ages, genders and with any level of experience. Absolute beginners are welcome!
If you want to feel calmer, clearer and better equipped to relieve tension and pain in your body, get in touch.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Verity.
1 review
Perfect! Verity is a professional whom I highly recommend.
- Memphis is a great student - very motivated and open to learning new things.Verity's response :
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Rates
Rate
- PKR 22,223
Pack prices
- 5h: PKR 111,117
- 10h: PKR 181,828
online
- PKR 22,223/h
free lessons
The first free lesson with Verity will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
I recommend practicing in-person, especially for the first 2-3 times that we meet as we establish a flow for the sessions. I often meet students at a local park. Alternatively, we can utilise a hall nearby for an additional fee. If your preference is for online, I'm more than happy to facilitate this too.
Sessions are generally 60 minutes and the initial session is half price (30mins included for free). The price applies to individuals or groups up to 3. Please let me know if you have a larger group and I can provide a quote. Don't hesitate to get in touch - we can have a quick chat on the phone and work out if I'm the right fit for what you need.
Verity's Video
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