1st lesson free
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Dr Pranaw
- Rate PKR 5,562
- Response 1h
PKR 5,562/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
Specialize in: Advanced Yoga Techniques Yoga Therapy for lifestyle disorders (e.g., diabetes, hypertension, anxiety) Naturopathic diet and lifestyle guidance Cyclic meditation and stress managemen
- Yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
About Dr Pranaw
Dr. Pranaw P. P. BNYS, Certified Yoga Therapist | Lecturer | Medical Officer I am Dr. Pranaw P. P., a graduate in Bachelor of Naturopathy and Yogic Sciences (BNYS) from Rajiv Gandhi University of Health Sciences, Karnataka, and a certified Yoga Therapist with over 3 years of experience in both academic teaching and clinical practice. I have served as a Lecturer and Medical Officer at SDM College of Naturopathy and Yogic Sciences & Hospital, one of India’s premier institutions in holistic healing. My role involved training undergraduate students, delivering individualized yoga therapy, and managing a wide spectrum of clinical conditions with integrative naturopathic approaches. With a deep-rooted passion for natural medicine and mind-body wellness, I specialize in applying evidence-based yoga and naturopathy for lifestyle disorders, stress-related conditions, and chronic musculoskeletal issues. My approach blends the science of modern medicine with the timeless wisdom of yogic and naturopathic healing.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My yoga therapy sessions are designed to be personalized, therapeutic, and deeply transformative. Each class blends traditional yogic techniques with modern naturopathic principles to promote healing and inner balance.
What My Classes Include:
Asana (Postures) – Tailored to your body type, age, and health conditions
️ Pranayama (Breathing techniques) – To enhance lung capacity, mental calmness, and vitality
Meditation and Cyclic Meditation – For stress reduction, better sleep, and emotional balance
Dietary and Lifestyle Advice – Based on naturopathic principles to complement your practice
Special therapeutic sequences – For issues like:
Anxiety and depression
PCOS/PCOD
Osteoarthritis (knee, spine)
Diabetes and obesity
Back pain, postural correction
Hypertension and thyroid disorders
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Rates
Rate
- PKR 5,562
Pack prices
- 5h: PKR 25
- 10h: PKR 50
online
- PKR 5,562/h
free lessons
The first free lesson with Dr Pranaw will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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