1st lesson free
The profile of Bree and their contact details have been verified by our experts
Bree
- Rate PKR 27,827
- Response 1h
-
Students3
Number of students Bree has accompanied since arriving at Superprof
Number of students Bree has accompanied since arriving at Superprof
PKR 27,827/hr
Contact
1st lesson free
- Meditation
- Art therapy
Specializing in guided or focused meditation techniques, pranayama breath work, yoga nidra (sleep) meditation and relaxing ASMR.
- Meditation
- Art therapy
Lesson location
About Bree
A bit about me: I have been studying Hatha yoga and meditation for 20+ years. I attend regular silent Zen Buddhist meditation retreats per year and love to share this practice. It is my belief that creating peace within is the first (and only) step in creating peace in our lives and relationships. Awareness is key, and meditation is the key to awareness. Regular practice is transformational, and I would be honored to help you begin the process.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I have been practicing for over 20 years various forms of meditation, breath work and yoga. I regularly attend long term silent retreats and I love sharing meditation techniques with others. It is my passion! Especially to those who “have tried it and just can’t”. It’s a transformative practice that will bring you back to your center and a sense of calm and peace.
Let’s clear the dross!
Whether you’re a beginner, or have a regular practice and would like to go deeper, or even just curious, I would love to help you facilitate a natural relationship to meditation. One that feels like coming home.
I also offer several different breathing exercises to help calm the mind and bring your energy into a more expanded state of being and awareness.
One on one sessions available virtually or in person.
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Rates
Rate
- PKR 27,827
Pack prices
- 5h: PKR 139,135
- 10h: PKR 278,270
online
- PKR 22,262/h
free lessons
The first free lesson with Bree will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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