1st lesson free
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Harsh
- Rate PKR 738
- Response 1h
PKR 738/hr
Contact
1st lesson free
- Yoga
- Kundalini yoga
Spiritual Kundalini Yoga Classes Incorporating Breathing Techniques and Meditation for a Calmer, Happier Life
- Yoga
- Kundalini yoga
Lesson location
About Harsh
I am a passionate practitioner dedicated to making the transformative power of Kundalini Yoga accessible to everyone. Having experienced firsthand how regular practice can drastically reduce the stresses of modern daily life, I became inspired to share these ancient tools.
My goal is to create a welcoming, judgment-free space where you can safely explore breathwork, physical movement, and meditation to unlock your highest potential and achieve true inner alignment.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes focus on awakening your inner energy and bringing deep mental clarity. Kundalini Yoga blends dynamic physical movements with breathwork and chanting, making it incredibly powerful for stress relief and emotional balance.
Our typical class structure will look like this:
Tuning In: We begin by centering our minds with a traditional opening chant.
Pranayama & Kriya: We perform targeted breathing techniques and physical exercise sets to shift energy.
Deep Relaxation: A guided rest period to absorb the physical and spiritual benefits of the practice.
Meditation: We close with a specialized meditation to build mental focus and inner peace.
These classes are open to all levels, from complete beginners to experienced practitioners looking for a deeper spiritual connection.
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Rates
Rate
- PKR 738
Pack prices
- 5h: PKR 3690
- 10h: PKR 7380
online
- PKR 738/h
free lessons
The first free lesson with Harsh will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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