Nigel

5 (14 reviews)

Rate PKR 11,204
Response 4h
Students
Number of students Nigel has accompanied since arriving at Superprof
20
Number of students Nigel has accompanied since arriving at Superprof

5 (14 reviews)

PKR 11,204/hr

Personal training
Fitness
Bodybuilding
Muscle strengthening

Sports coach and rehab therapist to expats and athletes for 7+ years. Specializes in functional movement, weight loss, and injury rehab.

Name: Nigel
Address: Kuala Lumpur, PK
Telephone: undefined
Price range: PKR 11,204

Personal training
Fitness
Bodybuilding
Muscle strengthening

Lesson location

- Online

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Nigel will be happy to arrange your first Personal training lesson.

About Nigel

Coach with over 7 years experience working with expats, athletes, and rehab patients.

Qualifications:
NASM Certified Personal Trainer
ISSA Accredited Sports Massage Therapist
FiTM Corrective Exercise Specialist
United Kingdom 3 Peaks Challenge Finisher
Neuro Kinetic Therapist (NKT) in training

Here are a few reasons why you can trust me (in chronological order):

1. Got my first 6-pack in a 82kg > 69kg weight cut
2. Joined Nike and Sondico modeling shoots for fun
3. Guided 100+ people through body transformations
4. Bulked from 72kg > 93kg to see how much muscle I could gain
5. Climbed Mt. Kinabalu barefooted
6. For-fun competitive powerlifter (83kg category, 500kg total)
7. Rehabilitated myself from slipped disc injury (L4-L5)
8. Weight cut from 93kg > 80kg in 4 months for 2026 CNY

Currently preparing to compete my first marathon in 2026, Hyrox and Mr. Selangor in 2027.

About the lesson

People usually ask me for:
1. Weight loss coaching
2. Injury rehabilitation/ pain management
3. Sports program consultations
4. Sports massage sessions
5. Fascia and mobility work

Having worked with both athletes and old folks, beginners and advanced folk, my advice will always be specific to where you are at.

Weight Loss:
On average, my clients take 6-9 months for a sustainable full-body transformation (usually 3 months muscle building >> 3 months slow weight cut).

Rehab:
My clients generally see improvements within 2-4 sessions of work, accelerated when they actively do their prescribed "movement homework".

Event prep:
I get folks coming to me to prepare for powerlifting and marathon events, either for rehab, preparation, or conditioning.

Others:
Otherwise, I'm happy to coach/ share knowledge through one-off classes too! These include massage sessions, mobility work, exercise program consultations and so on.

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Nigel.

5 (14 reviews)

K

Kavitha
- 5
Perfect! Initially I didn't know what to expect with Nigel as this is my first time experiencing fascia release. He was definitely very kind and gentle towards me. Although it's only been my second session with him, I would say he's definitely patient and he keeps thinking of ways to help ease my pain and condition. Thanks Nigel for using all of your knowledge and experiences to help me in my healing journey.
See the response from Nigel Read more Read more

K

Kavitha

Perfect! Initially I didn't know what to expect with Nigel as this is my first time experiencing fascia release. He was definitely very kind and gentle towards me. Although it's only been my second session with him, I would say he's definitely patient and he keeps thinking of ways to help ease my pain and condition. Thanks Nigel for using all of your knowledge and experiences to help me in my healing journey.

Nigel's response
Kavitha was very patient and understanding, and receptive to the changes we made. Glad to say that we made immediate progress and pain relief in our first session!
- Nigel's response :
  Kavitha was very patient and understanding, and receptive to the changes we made. Glad to say that we made immediate progress and pain relief in our first session!
K

Kiryl
- 5
Perfect! I’ve really enjoyed training with Nigel. He is friendly, supportive, and explains everything in a simple way that makes it easy to follow. The workouts are always adapted to my level, so I feel motivated instead of overwhelmed.
Highly recommend if you want a coach who truly cares about your results.
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K

Kiryl

Perfect! I’ve really enjoyed training with Nigel. He is friendly, supportive, and explains everything in a simple way that makes it easy to follow. The workouts are always adapted to my level, so I feel motivated instead of overwhelmed.
Highly recommend if you want a coach who truly cares about your results.

Nigel's response
Kiryl's an excellent student, a great conversationalist, and very easy to coach. We're always pushing limits, going hard on workouts, and having a great time overall.
- Nigel's response :
  Kiryl's an excellent student, a great conversationalist, and very easy to coach. We're always pushing limits, going hard on workouts, and having a great time overall.
S

Shin Shin
- 5
Perfect! I’m blown away by the outcome of how much we achieved in 2 sessions with Nigel’s guidance, which makes me decide to engage him over the long term. My flat feet issue was addressed immediately in the first session, and many more like locked hip, fascia tightness, weak core, back pain, and many more. Nigel is warm, courteous, easy to click, passionate, and very knowledgeable. I didn’t know that engaging with a PT is that fun! His sharp intuition really stands out because he’s able to pinpoint intuitively what muscles to work on to release tension and tightness. He went the extra mile, and he’s such a generous person offering more than the basic PT itself; extra time, extra massage, extra advice, extra nice. Therefore, I feel engaging him is really worth the value.
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S

Shin Shin

Perfect! I’m blown away by the outcome of how much we achieved in 2 sessions with Nigel’s guidance, which makes me decide to engage him over the long term. My flat feet issue was addressed immediately in the first session, and many more like locked hip, fascia tightness, weak core, back pain, and many more. Nigel is warm, courteous, easy to click, passionate, and very knowledgeable. I didn’t know that engaging with a PT is that fun! His sharp intuition really stands out because he’s able to pinpoint intuitively what muscles to work on to release tension and tightness. He went the extra mile, and he’s such a generous person offering more than the basic PT itself; extra time, extra massage, extra advice, extra nice. Therefore, I feel engaging him is really worth the value.

Nigel's response
Shin Shin was a bubbly student, enthusiastic about the lesson and learning about her problem. She has a great energy and vibe that definitely works with everyone!
- Nigel's response :
  Shin Shin was a bubbly student, enthusiastic about the lesson and learning about her problem. She has a great energy and vibe that definitely works with everyone!
M

Mathew
- 5
Perfect! Great sifu! Ive soent years training in the gym, and Nigel helped me elevate the intensity of my workout like no other.

Very knowledgeable, caring person. You’re definitely getting a PT, masseur, and therapist in one guy, 100% recommend!
See the response from Nigel Read more Read more

M

Mathew

Perfect! Great sifu! Ive soent years training in the gym, and Nigel helped me elevate the intensity of my workout like no other.

Very knowledgeable, caring person. You’re definitely getting a PT, masseur, and therapist in one guy, 100% recommend!

Nigel's response
Matthew was very friendly, and a fast learner. He picked up new movements and learnt very quickly. Great experience teaching him!
- Nigel's response :
  Matthew was very friendly, and a fast learner. He picked up new movements and learnt very quickly. Great experience teaching him!
S

Sasha
- 5
Perfect! Nigel is one of the best coaches I’ve ever worked with. The time and effort he dedicates to his clients are absolutely exceptional. He goes far beyond lifting weights and takes a systematic, holistic approach to fitness, with a strong focus on long-term health, improvement, and recovery. He is highly knowledgeable in biomechanics and is constantly improving his expertise. Overall, he is a kind and caring person.
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S

Sasha

Perfect! Nigel is one of the best coaches I’ve ever worked with. The time and effort he dedicates to his clients are absolutely exceptional. He goes far beyond lifting weights and takes a systematic, holistic approach to fitness, with a strong focus on long-term health, improvement, and recovery. He is highly knowledgeable in biomechanics and is constantly improving his expertise. Overall, he is a kind and caring person.

Nigel's response
Sasha was a patient student, and giving each set his best effort despite his various health conditions. He's a great student to have as a teacher!
- Nigel's response :
  Sasha was a patient student, and giving each set his best effort despite his various health conditions. He's a great student to have as a teacher!
F

Flavien
- 5
Perfect! Great coach! Professional, motivating, and truly committed to helping you reach your goals.
See the response from Nigel Read more Read more

F

Flavien

Perfect! Great coach! Professional, motivating, and truly committed to helping you reach your goals.

Nigel's response
Flavien enjoyed our first session tremendously, and had a great lower body pump and a good run on top of it!
- Nigel's response :
  Flavien enjoyed our first session tremendously, and had a great lower body pump and a good run on top of it!
W

Wen Hao
- 5
Perfect! With the constant food check-ins and nutrition guidance, I was able to lose weight from around 97kg to about 91kg within 1 to 2 months. He is caring, patient and encouraging. I would definitely recommend him. When time permits, I would like to further follow up on a more regular basis, the exercise recommendations he has provided on top of the dieting. You won't go wrong engaging Nigel so long as you can commit to follow his professional advise which he tries his best to tailor and suit your circumstances. Keep up the good work Nigel. I approve.
See the response from Nigel Read more Read more

W

Wen Hao

Perfect! With the constant food check-ins and nutrition guidance, I was able to lose weight from around 97kg to about 91kg within 1 to 2 months. He is caring, patient and encouraging. I would definitely recommend him. When time permits, I would like to further follow up on a more regular basis, the exercise recommendations he has provided on top of the dieting. You won't go wrong engaging Nigel so long as you can commit to follow his professional advise which he tries his best to tailor and suit your circumstances. Keep up the good work Nigel. I approve.

Nigel's response
Wen Hao was a knowledgeable client looking to put his insights into action, and a dedicated student, willing to learn the ropes of exercise programming.
- Nigel's response :
  Wen Hao was a knowledgeable client looking to put his insights into action, and a dedicated student, willing to learn the ropes of exercise programming.
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Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

A

Alex

In my time working out, Nigel stands out above other coaches through his deep knowledge of the human body, helping me put on 5kg of muscle mass AND fixing my shoulder problems.

Knowledgeable, caring, and dedicated - you'll want him as your coach!
Read more

A
Alex
In my time working out, Nigel stands out above other coaches through his deep knowledge of the human body, helping me put on 5kg of muscle mass AND fixing my shoulder problems.

Knowledgeable, caring, and dedicated - you'll want him as your coach!
T

Thong Nee

Nigel is a fantastic coach! His explanations are clear and detailed, making it easy to understand and perform each movement correctly. He thoughtfully tailors the workouts to suit our abilities and consistently goes the extra mile to ensure we get the most out of every session.
Read more

T
Thong Nee
Nigel is a fantastic coach! His explanations are clear and detailed, making it easy to understand and perform each movement correctly. He thoughtfully tailors the workouts to suit our abilities and consistently goes the extra mile to ensure we get the most out of every session.
F

Flavien

Great coach! Professional, motivating, and truly committed to helping you reach your goals.
Read more

F
Flavien
Great coach! Professional, motivating, and truly committed to helping you reach your goals.
Y

Yuk Feng

I engaged Nigel as my personal trainer through Superprof, and he has been excellent. He is knowledgeable, patient, and very attentive to proper form and safety. His training sessions are well-structured and tailored to my fitness level. I highly recommend Nigel to anyone looking for a reliable and professional trainer on Superprof.
Read more

Y
Yuk Feng
I engaged Nigel as my personal trainer through Superprof, and he has been excellent. He is knowledgeable, patient, and very attentive to proper form and safety. His training sessions are well-structured and tailored to my fitness level. I highly recommend Nigel to anyone looking for a reliable and professional trainer on Superprof.
M

Mossab

A special and unique person who motivates me in training
Read more

M
Mossab
A special and unique person who motivates me in training
M

Murad

Nigel's programs was the most effective of all the things I tried to achieve my target physique. He was very fast with modifications that were needed to be made to make the programs suited for me. Definitely recommend.
Read more

M
Murad
Nigel's programs was the most effective of all the things I tried to achieve my target physique. He was very fast with modifications that were needed to be made to make the programs suited for me. Definitely recommend.
C

Chua

Working with Nigel was an amazing experience. You will be hard pressed to find a more dedicated and encouraging personal trainer. His passion, dedication, and unwavering encouragement for helping his clients is infectious, and he frequently goes above and beyond to help you reach your goals and live your best life.
Read more

C
Chua
Working with Nigel was an amazing experience. You will be hard pressed to find a more dedicated and encouraging personal trainer. His passion, dedication, and unwavering encouragement for helping his clients is infectious, and he frequently goes above and beyond to help you reach your goals and live your best life.
View more recommendations

Rates

Rate

PKR 11,204

Pack prices

5h: PKR 52,519
10h: PKR 101,537

online

PKR 11,204/h

Travel

+ PKR 10

Details

Note on my sessions:
1. We will always start every session with prehab/ rehab work to reduce risk of injury/ recover from injuries.
2. Every session will end with either a fascia release or a short 10 min sports massage session.
3. My rates are based on each session, not per hour. My sessions usually go a little over hour anyway due to 1 and 2.
4. Each session focuses on outcomes, which is why I don't charge based on time.

Find out more about Nigel

What age did you start playing sport? Tell us about this time or moment in your life.
I started playing sport at 19. Realising I was overweight, socially awkward, I picked up all sorts of sports to meet people and get in shape - latin dance, parkour, rock climbing, archery, and of course, the gym!
What are your favourite sports; those that you practice at a high level, a simple hobby, and a sport that you'd still like to discover?
My favorite sports would be olympic weightlifting, powerlifting, and strongman; I compete in powerlifting occasionally and run for fun. I'd love to discover wing-suiting and surfing one day!
What gives you the motivation and passion to pursue your sport?
I love lifting big weights, and I love the discipline and structure that powerlifter training brings to my life!
Do you have a sporting achievement that you're particularly proud of?
I have quite a few achievements, but my favorite would be competing with the lightest possible weights at my first powerlifting meet - 2 weeks after being discharged from hospital for a slipped disc (L4-L5). It's not a flashy achievement, but the community support and new friends I made there made the experience memorable.
How have your achievements and challenges made you a better sportsperson?
Definitely! It made me realize that our choices matter, and that we can always strive to be 1% better every day, even when things aren't going our way.
If you had to go for a jog with a famous athlete, who would you choose? And what questions would you ask them?
I'd pick Hafthor Bjornsson, and ask him about his interesting career, do strongman stuff, and try lifting the Husafell stone!
How do you help people stay motivated?
I break their training plan into simple metrics (weight, pain, mobility, exercise performance), and help them improve at least one of these metrics by 1% every session. Great banter helps, too!
What makes you a Superprof in sports?
i) My lived experience transforming from couch potato to athlete. ii) Using my passion as a biomechanics geek to help my clients feel better every day!

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See Personal training tutors

Sports coach and rehab therapist to expats and athletes for 7+ years. Specializes in functional movement, weight loss, and injury rehab.

Lesson location

Ambassador

About Nigel

About the lesson

Review

Recommendations

Rates

Rate

Pack prices

online

Travel

Details

Find out more about Nigel

Find out more about Nigel

What age did you start playing sport? Tell us about this time or moment in your life.

What are your favourite sports; those that you practice at a high level, a simple hobby, and a sport that you'd still like to discover?

What gives you the motivation and passion to pursue your sport?

Do you have a sporting achievement that you're particularly proud of?

How have your achievements and challenges made you a better sportsperson?

If you had to go for a jog with a famous athlete, who would you choose? And what questions would you ask them?

How do you help people stay motivated?

What makes you a Superprof in sports?

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