1st lesson free
The profile of Frédéric and their contact details have been verified by our experts
Frédéric
- Rate PKR 12,676
- Response 24h
-
Students3
Number of students Frédéric has accompanied since arriving at Superprof
Number of students Frédéric has accompanied since arriving at Superprof
PKR 12,676/hr
Contact
1st lesson free
- Personal training
- Muscle strengthening
- Fitness training
Sports coach online, at home or outside (Île-de-France). FFKDA graduate.
- Personal training
- Muscle strengthening
- Fitness training
Lesson location
About Frédéric
I am a federal instructor within the French Karate Federation. Teacher in personal defense for 5 years with an experience of 30 years in martial arts (Judo, Ju-Jitsu, Jiu-Jitsu and Taï-Jitsu), I offer you a fitness adapted to your needs. I offer individual or group lessons, at home, outdoors or online.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
We will start with a joint and mobility warm-up. The session will be composed of aerobic / cardiovascular exercises, high intensity intervals (HIIT, Tabata, EMOM, AMRAP) adapted to your needs and level. We will conclude this hour spent together with a cool-down and stretching session.
See more
Rates
Rate
- PKR 12,676
Pack prices
- 5h: PKR 50,704
- 10h: PKR 101,408
online
- PKR 12,676/h
free lessons
The first free lesson with Frédéric will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
Cancellation conditions:
3 jokers at your disposal in case of cancellation/reported session 24H before.
In case of last minute cancellation, due payment for the session and it will be reported.
Similar Personal training teachers in Bourg-la-Reine
Louis
Paris 17e, France & Online
- PKR47,535/hr
Federico
Lyon 3e, France & Online
- PKR12,359/hr
Jonathan
Evere, Belgium & Online
- PKR9,507/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- PKR4,754/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- PKR2,936/hr
- 1st lesson free
Vipin
Kochi, India & Online
- PKR2,939/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- PKR15,845/hr
Linda
Paris 16e, France & Online
- PKR19,014/hr
Al Hamza
Brooklyn, United States & Online
- PKR11,126/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- PKR5,289/hr
- 1st lesson free
Anoop
New Delhi, India & Online
- PKR3,817/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- PKR735/hr
Valentina
Getafe, Spain & Online
- PKR4,754/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- PKR12,676/hr
- 1st lesson free
Fernando
Lisboa, Portugal & Online
- PKR6,338/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- PKR7,963/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- PKR19,014/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- PKR9,507/hr
- 1st lesson free
Luca
Roma, Italy & Online
- PKR12,676/hr
- 1st lesson free
İbrahim
, Türkiye & Online
- PKR4,143/hr
- 1st lesson free
-
See Personal training tutors
