1st lesson free
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Narendraprasad
- Rate PKR 1,457
- Response 1h
PKR 1,457/hr
Contact
1st lesson free
- Personal training
- Fitness
Sports Science Specialist Provides Customized Personal Training and Fitness Coaching Using Advanced Strength and Conditioning Methods
- Personal training
- Fitness
Lesson location
About Narendraprasad
Hello! I am Narendraprasad, a university-educated Sports and Exercise Science graduate and professional fitness coach. My entire approach is built on a simple promise: I bridge the gap between complex sports science and your daily workout.
With intensive training in biomechanics, strength and conditioning, and nutrition alongside elite internship experience coaching in high-performance environments, I bring a level of professional legitimacy that goes far beyond standard gym certifications.
Why Train With Me?
Evidence-Based Coaching: No internet trends or guesswork. Every routine I build for you is backed by proven scientific data to ensure you get results safely.
Injury Prevention First: With a deep academic background in movement mechanics, I have a zero-tolerance policy for poor form. Your joint health and safety are my top priorities. ️
True Professionalism: I treat your fitness journey with the highest level of dedication, punctuality, and structured planning. You aren't just hiring a trainer; you are partnering with a qualified coach.
I am here to make professional-grade fitness accessible, supportive, and completely tailored to your life. Let’s build a stronger, healthier version of you—the right way!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Scientific, injury-free personal training designed for your unique body. As a university-educated Sports Science graduate with elite coaching experience, I strip away the fitness myths to focus on pure, evidence-based results. No guesswork, no cookie-cutter routines just precise, professional-grade fitness coaching tailored entirely to your baseline.
Every 45-minute session is structurally optimized for maximum efficiency:
The Warm-Up (5 Mins): Dynamic movement prep to prime your nervous system and wake up your muscles.
The Core Work (35 Mins): High-intensity strength and conditioning tailored strictly to your specific goals.
The Recovery (5 Mins): Focused mobility and decompression to kickstart your healing and flexibility.
Who is this for?
Complete Beginners: Learn the ropes safely with absolute zero-tolerance for bad form.
Busy Professionals: Maximize your health, posture, and energy in a tight timeframe.
Advanced Enthusiasts: Master complex movement mechanics and crush your plateaus.
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Rates
Rate
- PKR 1,457
Pack prices
- 5h: PKR 5
- 10h: PKR 10
online
- PKR 1,457/h
free lessons
The first free lesson with Narendraprasad will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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