1st lesson free
Narendraprasad's email address and phone number have been validated.
Narendraprasad
- Rate PKR 1,447
- Response 1h
PKR 1,447/hr
Contact
1st lesson free
- Personal training
- Fitness
Sports Science Specialist Provides Customized Personal Training and Fitness Coaching Using Advanced Strength and Conditioning Methods
- Personal training
- Fitness
Lesson location
About Narendraprasad
Hello! I am Narendraprasad, a university-educated Sports and Exercise Science graduate and professional fitness coach. My entire approach is built on a simple promise: I bridge the gap between complex sports science and your daily workout.
With intensive training in biomechanics, strength and conditioning, and nutrition alongside elite internship experience coaching in high-performance environments, I bring a level of professional legitimacy that goes far beyond standard gym certifications.
Why Train With Me?
Evidence-Based Coaching: No internet trends or guesswork. Every routine I build for you is backed by proven scientific data to ensure you get results safely.
Injury Prevention First: With a deep academic background in movement mechanics, I have a zero-tolerance policy for poor form. Your joint health and safety are my top priorities. ️
True Professionalism: I treat your fitness journey with the highest level of dedication, punctuality, and structured planning. You aren't just hiring a trainer; you are partnering with a qualified coach.
I am here to make professional-grade fitness accessible, supportive, and completely tailored to your life. Let’s build a stronger, healthier version of you—the right way!
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Scientific, injury-free personal training designed for your unique body. As a university-educated Sports Science graduate with elite coaching experience, I strip away the fitness myths to focus on pure, evidence-based results. No guesswork, no cookie-cutter routines just precise, professional-grade fitness coaching tailored entirely to your baseline.
Every 45-minute session is structurally optimized for maximum efficiency:
The Warm-Up (5 Mins): Dynamic movement prep to prime your nervous system and wake up your muscles.
The Core Work (35 Mins): High-intensity strength and conditioning tailored strictly to your specific goals.
The Recovery (5 Mins): Focused mobility and decompression to kickstart your healing and flexibility.
Who is this for?
Complete Beginners: Learn the ropes safely with absolute zero-tolerance for bad form.
Busy Professionals: Maximize your health, posture, and energy in a tight timeframe.
Advanced Enthusiasts: Master complex movement mechanics and crush your plateaus.
See more
Rates
Rate
- PKR 1,447
Pack prices
- 5h: PKR 5
- 10h: PKR 10
free lessons
The first free lesson with Narendraprasad will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 1,447/h
Similar Personal training teachers in Bidwadi
Louis
Paris 17e, France & Online
- PKR51,415/hr
Linda
Paris 16e, France & Online
- PKR19,281/hr
Jonathan
Evere, Belgium & Online
- PKR9,640/hr
- 1st lesson free
Vipin
Kochi, India & Online
- PKR2,900/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- PKR6,427/hr
- 1st lesson free
Federico
Lyon 3e, France & Online
- PKR12,532/hr
Prabhat
Mumbai, India & Online
- PKR2,897/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- PKR16,067/hr
Al Hamza
Brooklyn, United States & Online
- PKR13,879/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- PKR3,478/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- PKR4,820/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- PKR12,854/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- PKR6,511/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- PKR19,281/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- PKR9,640/hr
- 1st lesson free
Luca
Roma, Italy & Online
- PKR11,247/hr
- 1st lesson free
İbrahim
, Türkiye & Online
- PKR4,026/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- PKR4,060/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- PKR3,478/hr
- 1st lesson free
Rushali
Ahmedabad, India & Online
- PKR5,076/hr
- 1st lesson free
-
See Personal training tutors
