

Thomas's profile, diploma and contact details have been verified by our experts
Thomas
- Rate PKR 11,256
- Response 1h
-
Students5
Number of students Thomas has accompanied since arriving at Superprof
Number of students Thomas has accompanied since arriving at Superprof

PKR 11,256/hr
- Stress management
- Personal development
- Life Coaching
Start and finish what matters—CEO (featured in The Times, FT & Forbes) helping you build powerful, personal systems that stick
- Stress management
- Personal development
- Life Coaching
Lesson location
Super Prof
Thomas is one of our best Stress management tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Thomas
I’m a CEO and former management consultant whose work has been featured in Forbes, the Financial Times and The Times. Having spent more than a decade learning how to thrive with ADHD, I’ve developed a deep practical understanding of focus, motivation, habits and consistent execution. These methods can be extraordinarily effective both for people with ADHD and for anyone who struggles with ADHD-like challenges such as procrastination, overwhelm or inconsistent focus.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Everybody works differently, but very few people truly understand how they work best. Together, we’ll dig deep to understand the conditions in which you focus, think and execute most effectively, then use those learnings to build personalised systems and habits that make your day-to-day life work better.
Speaking plainly, we’ll clarify what you want to achieve, build habits around the conditions that help you thrive, and create friction around those that consistently get in your way. The aim is to restore your focus and energy, get you executing consistently towards your goals, and make meaningful progress in as few lessons as possible.
Our lessons will usually take an hour and are for all levels and ages.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Tom’s been brilliant for me. He has this way of cutting through the noise when your brain just won’t cooperate, in a really practical way. Can’t recommend him enough.
Thomas and I have known each other for almost 15 years, and throughout that time I have consistently seen his kindness, patience, and genuine passion for supporting others. He is an all-round delightful young man, and you would be hard-pressed to find a better coach.
Tom helped me get started on a business idea I’d been putting off for a while. It is clear that he has a wealth of experience and knowledge but his advice was really simple and practical and it’s helped me remain consistent. It’s made a massive difference to my motivation and overall fulfilment and I’ve already recommended him to a friend also trying to start a business.
Amazing how a slightly different insight can help so much. I have ADHD and Tom helped with one of my projects to nudge me into much better ways of thinking and working I'd never thought of before. I'm genuinely surprised with what I've learned and how much it's helped.
Tom is brilliant, he really listens and gets straight to the heart of the issue. If you struggle with getting things done or staying motivated, he’s exactly the kind of person who’ll help you get started and stay consistent. Highly recommended.
I had 2 lessons with Tom and it was genuinely eye-opening. He helped me improve how I approach my work and gave me great methods that actually fit how I think.
I feel far more confident tackling projects I’ve been putting off. I’d highly recommend him to anyone struggling with focus or getting stuff done.View more recommendations
Rates
Rate
- PKR 11,256
Pack prices
- 5h: PKR 55
- 10h: PKR 110
online
- PKR 11,256/h
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