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Brian
- Rate PKR 11,031
- Response 1h
PKR 11,031/hr
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- Personal training
- Fitness
- Muscle strengthening
- Aerobics
Strength & Conditioning graduate teaching Personal training, Strength & Conditioning, Health & Wellness to all levels.
- Personal training
- Fitness
- Muscle strengthening
- Aerobics
Lesson location
About Brian
Established a thriving personal training and strength & conditioning business, catering to clients of various fitness levels.
Conducted fitness assessments and developed customised training programs to meet individual goals.
Provided expert guidance on nutrition, exercise, and lifestyle changes to promote overall wellness.
Achieved notable client transformations, including weight loss, muscle gain, and improved athletic performance.
Maintained up-to-date knowledge of fitness trends, techniques, and certifications to offer the best service possible.
Built a strong client base through word-of-mouth referrals and effective marketing strategies.
Also have worked with local schools, GAA teams at both club and county level
Education:
Bachelor of Science in Strength & Conditioning - Setanta Sports University - Thurles,
Co. Tipperary - 2023
Completed a comprehensive program in Strength & Conditioning, enhancing knowledge in exercise physiology, biomechanics, and program design.
Gained expertise in assessing and improving athletic performance, injury prevention, and sports-specific training.
Certifications:
Level 3 Personal Trainer
Level 4 GP Referral
Level 4 Obesity & Diabetes
NASM certification in Weight Loss
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As A tutor I pride myself on delivering personalised and effective instruction in personal training, strength & conditioning, and health & wellness. My approach is student-centered, focusing on each individual's unique goals, abilities, and learning style. Here's a breakdown of my methodology:
Techniques and Teaching Methodology:
Assessment: We begin by conducting a comprehensive assessment of each student to understand their current fitness level, goals, and any specific needs or limitations.
Customised Plans: Based on the assessment, we create personalised training and nutrition plans tailored to the student's objectives, whether it's weight loss, muscle gain, or overall fitness.
Hands-On Instruction: Our tutoring includes practical, hands-on training sessions where students learn proper exercise techniques, form, and safety protocols.
Theory and Science: We provide a strong foundation in the science of exercise physiology, nutrition, and health, helping students understand the 'why' behind their routines.
Continuous Feedback: Regular feedback and progress tracking are integral to our teaching. We adjust plans as needed to ensure students are making steady progress.
Typical Length of a Lesson:
Each lesson typically lasts for one hour. However, we understand that flexibility is key, and lesson durations can be adjusted to accommodate the student's schedule and needs.
Qualifications/Experience as a Tutor:
Our tutors are highly qualified and experienced professionals in the field of fitness and wellness. They hold relevant certifications such as ACE, NASM, or equivalent, and have practical experience working with clients of various fitness levels and backgrounds. Their expertise extends to nutrition, injury prevention, and recovery strategies.
Who Are Our Lessons For:
Our lessons are designed for individuals of all fitness levels, ages, and backgrounds. We cater to:
Beginners: Those new to fitness and looking to establish a strong foundation.
Intermediate: Individuals seeking to advance their fitness knowledge and take their results to the next level.
Advanced: Seasoned athletes and trainers looking for specialized guidance or certification prep.
All Ages: Our tutoring is available to both adults and youth, with age-appropriate programs.
Whether you're a fitness enthusiast, a potential trainer, or simply someone looking to improve their health and well-being, our tutoring services are tailored to meet your specific needs and help you achieve your fitness and wellness goals.
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Rates
Rate
- PKR 11,031
Pack prices
- 5h: PKR 55
- 10h: PKR 110
online
- PKR 11,031/h
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