1st lesson free
The profile of GARIMA and their contact details have been verified by our experts
GARIMA
- Rate PKR 14,078
- Response 2h
-
Students1
Number of students GARIMA has accompanied since arriving at Superprof
Number of students GARIMA has accompanied since arriving at Superprof
PKR 14,078/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Strength, mobility, injury rehab, post-surgery recovery, older adults & pre/postnatal fitness. Certified coach helping you move pain-free, get stronger, and feel confident—right at home.
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Lesson location
About GARIMA
I’m a certified strength and rehab coach with a passion for helping people move confidently and live pain-free. I specialize in strength training, mobility, injury rehab, post-surgical recovery, older adult fitness, and pre/postnatal coaching. My approach is supportive, patient, and education-focused — I teach you how to move safely, build real strength, and understand your body so you feel empowered in every session. I’m committed to creating a positive, encouraging environment where every client feels heard, supported, and guided at their own pace. Whether you’re starting fresh, recovering from an injury, or looking to regain strength, I’m here to help you progress safely and confidently.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My Approach:
I teach through simple, step-by-step guidance focused on proper form, safe progressions, and building confidence. I explain the “why” behind movements, use demonstrations and clear cueing, and tailor every lesson to your ability and goals.
Typical Lesson:
Mobility warm-up → technique teaching → strength or rehab exercises → balance/core work → cool-down + quick education.
What Sets Me Apart:
Specialized in injury rehab, post-surgery clients, older adults, vertigo/balance issues, and pre/postnatal training. I make training safe, approachable, and effective.
Who It’s For:
Beginners, older adults, post-surgery clients, pre/postnatal moms, and anyone wanting to improve strength, mobility, and pain-free movement.
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Rates
Rate
- PKR 14,078
Pack prices
- 5h: PKR 70,392
- 10h: PKR 140,783
online
- PKR 10,056/h
free lessons
The first free lesson with GARIMA will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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