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Jeremy
- Rate PKR 16,650
- Response 1h
-
Students4
Number of students Jeremy has accompanied since arriving at Superprof
Number of students Jeremy has accompanied since arriving at Superprof
PKR 16,650/hr
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- Personal training
- Fitness
- Bodybuilding
Strength Training regardless of health history in almost all cases is not just possible but necessary! However to do it safely you'll require a professional with the right experience and education.
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Jeremy
I do not like the term "expert" because it implies you know it all and there is nothing else to learn, and the truth is there is always something to learn. That said I have an extensive education (holding a master's degree in exercise science) as well as the industry's top certifications (see at the bottom).
Additionally, I have taught exercise science and personal training at the college level, serving as a college instructor at numerous community colleges through the World Instructor Training Schools (WITS). I have served as a peer reviewer for exrx.net. I was the head trainer for New York Fitness Clubs, and have been published and referenced in the Readers Digest, on exercise.com, the Medical Fitness Network, and Myfitnesspal among others.
I have trained and instructed multiple physicians, physical therapists, high level performing Marines, veterans, athletes, people just being discharged from physical therapy, those with chronic pain/conditions and people who we might classify in the "general population". Before the GLP-1 era I helped clients lose upwards of a 125lbs and during the GLP-1 era I have worked with this population by showing how to best maintain muscle mass as they lose fat.
However I think what most of my clients have valued the most is having been taught how to execute strength exercises that empower them most. What does that mean? It means teaching them the right exercises and techniques to work around intermittent pain, not just grinding through it. It means showing them how to overload a muscle without overloading a joint. It means showing them strategies in execution so they can tell if the exercise is being performed correctly.
Credentials:
-Master of Science, Exercise Science
-WITS College Instructor (teaching both through classroom lecture and hands on labs)
-NSCA CSCS (certified strength and conditioning specialist)
-NASM CES (corrective exercise specialist)
-PN 1 (nutrition certification)
-NASE (national association of speed and explosion)
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Services:
- 1 to 1 live (in person or zoom) exercise instruction and/or nutritional coaching
- Asynchronous coaching (all communication and workouts are conducted over an app)
How it Works:
-After we have communicated over email/text if you feel the service and price are a good fit next I would recommend either a phone or video call.
-In the call we discuss physical health, obstacles, goals, and how the sessions and programs will be delivered and conducted (live/zoom or asynchronous delivery).
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Rates
Rate
- PKR 16,650
Pack prices
- 5h: PKR 83,250
- 10h: PKR 166,500
online
- PKR 13,875/h
Details
Sessions can be 30 minutes, 45 minutes or 60 minutes.
Jeremy's Video
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