1st lesson free
The profile of Dinesh and their contact details have been verified by our experts
Dinesh
- Rate PKR 6,153
- Response 1h
PKR 6,153/hr
Contact
1st lesson free
- Stress management
Stress and Conflict Management with Life Coaching Techniques for Positive Thinking and Personal Growth
- Stress management
Lesson location
About Dinesh
I have a deep interest in stress management and holistic well-being, integrating practical modern approaches with traditional wisdom. I also have knowledge of yoga, Indian philosophy, and classical texts such as the Vedas, Bhagavad Gita, Ramayan, and various schools of Darshan. This combination allows me to offer a balanced perspective that connects logical thinking, self-awareness, and mental discipline. My approach focuses on clarity, practical application, and personal growth, helping learners improve both professional performance and overall well-being.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Mode: Online and Offline
This class is designed to help individuals understand stress, identify its causes, and learn practical techniques to manage it effectively. Sessions focus on simple, evidence-based strategies such as relaxation techniques, mindfulness, time management, and emotional regulation. The class is interactive and suitable for students and working professionals, aiming to improve mental clarity, emotional balance, and overall wellbeing in daily life.
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Rates
Rate
- PKR 6,153
Pack prices
- 5h: PKR 30,766
- 10h: PKR 61,532
online
- PKR 6,153/h
Travel
- + PKR 500
free lessons
The first free lesson with Dinesh will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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