Nivethitha - Stress management tutor - Chennai
1st lesson free
Nivethitha - Stress management tutor - Chennai

The profile of Nivethitha and their contact details have been verified by our experts

Nivethitha

  • Rate PKR 4,395
  • Response 13h
  • Students

    Number of students Nivethitha has accompanied since arriving at Superprof

    4

    Number of students Nivethitha has accompanied since arriving at Superprof

Nivethitha - Stress management tutor - Chennai
  • 5 (2 reviews)

PKR 4,395/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Stress management
  • Personal development

Stress Management Coaching for a Calm and Balanced Life, Build Inner Peace With Guided Stress Management Sessions.

  • Stress management
  • Personal development

Lesson location

Recommended

Nivethitha is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Nivethitha

I am a certified stress-management coach who helps individuals build calmness, emotional balance, and mental clarity through simple, practical techniques. I guide individuals to overcome stress, improve focus, and develop a stronger mindset using easy, effective methods that work in real life.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

My stress-management classes are designed to help you stay calm, focused, and emotionally balanced in daily life. Each session includes simple, practical techniques that you can start using immediately — no experience needed.

What You Will Learn:

Easy breathing techniques to reduce stress instantly

Mind relaxation and grounding practices

How to manage overthinking and emotional overload

Daily routines for a peaceful and balanced mind

Methods to improve focus, sleep, and clarity

Practical tips to handle work, family, and personal stress

How the Class Works:

Step-by-step guided exercises

Short, beginner-friendly practices

Personalised sessions based on your stress level

Comfortable, non-judgmental environment

Techniques that fit into your everyday life

My goal is to help you feel lighter, calmer, and more in control of your emotions — even on difficult days.

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Rates

Rate

  • PKR 4,395

Pack prices

  • 5h: PKR 21,976
  • 10h: PKR 43,952

online

  • PKR 4,395/h

free lessons

The first free lesson with Nivethitha will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

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