1st lesson free
The profile of Anastasiia and their contact details have been verified by our experts
Anastasiia
- Rate PKR 5,305
- Response 1h
PKR 5,305/hr
Contact
1st lesson free
- Psychology
Struggling with stress, anxiety, or low mood? I offer personalized psychology coaching backed by 5 years of study in anxiety, depression, and stress disorders.
- Psychology
Lesson location
Recommended
Anastasiia is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Anastasiia
My journey began with my own struggles with anxiety, which affected my daily life and led to low moods. I tried everything—meditation, therapy, books—until I discovered a formula that truly works. I transformed my challenges into a superpower, and now I help others manage anxiety, stress, and depression with practical techniques, empathy, and real-life experience.
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About the lesson
- Primary
- Middle School
- SSC
- +4
levels :
Primary
Middle School
SSC
Adult Education
Bachelor
Master
Doctoral
- English
- Russian
- Ukrainian
All languages in which the lesson is available :
English
Russian
Ukrainian
You will learn practical strategies to manage stress, anxiety, and low mood. Drawing on 5 years of study, completed therapy courses, and my daily experience providing mental health support at work, I will guide you through evidence-based techniques you can apply in real life. Sessions are interactive, practical, and tailored to your needs.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Anastasiia is a very supportive and insightful psychology coach.
She creates a safe space to open up and provides practical tools to manage anxiety, gain clarity, and grow emotionally.
Highly recommended for anyone seeking real, gentle, and effective personal supportI am highly recommending Anastasiia as she has been coaching me for the past 4 months, and I can see big improvement. The classes are very interactive, and she is very supportive.
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Rates
Rate
- PKR 5,305
Pack prices
- 5h: PKR 26,524
- 10h: PKR 53,048
online
- PKR 5,305/h
free lessons
The first free lesson with Anastasiia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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