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Carlos
- Rate PKR 3,235
- Response 1h
PKR 3,235/hr
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- Personal training
- Bodybuilding
- Stretching
- Calisthenics
Surgeon, with years of practice and study in Calisthenics and other sports disciplines.
- Personal training
- Bodybuilding
- Stretching
- Calisthenics
Lesson location
About Carlos
I am a Medical Surgeon passionate about sports, thanks to specialized studies on my own and my own experience practicing calisthenics, I have the ability to instruct beginner and advanced athletes in matters of:
-Technique and progression for different Calisthenics and Bodybuilding exercises
-Planning of training according to your goals
-Increase of resistance, strength, performance, balance, coordination and mobility
-Nutrition
-Prevention and rehabilitation of injuries
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About the lesson
- Beginner
- Advanced
- Kids
- +1
levels :
Beginner
Advanced
Kids
Intermediate
- English
All languages in which the lesson is available :
English
* Mode at home, webcam or outdoors, I have enough material for the practice of Calisthenics *
Based on my knowledge of Anatomy, Sports Physiology, Basic Traumatology and Physical Conditioning based on evidence, design a plan according to the needs, availability, experience and limitations of the client. This plan is preceded by a relevant evaluation and accompanied by a teaching process that will make the client understand the why and how of the aspects of the plan. On the other hand, I am also available for specific inquiries without the need to generate a plan.
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Rates
Rate
- PKR 3,235
Pack prices
- 5h: PKR 15
- 10h: PKR 30
online
- PKR 3,235/h
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