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Ritu
- Rate PKR 1,451
- Response 1h
PKR 1,451/hr
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- Yoga
- Hatha yoga
- Yoga flow
Teach Hatha yoga along with Energy Healing Meditation useful in hormonal disorders,weight loss,stress and insomnia; providing complete physical,mental and emotional well being.
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Ritu
Hello everyone, myself Ritu,37 yrs,mother of two kids,and after suffering from multiple hormonal,muscular and neurological disorders for almost 12 years, have started practicing yoga 5 years back with which soon I am able to recover and strengthen myself physically, mentally and emotionally with improvised stamina and confidence. Thereafter two years of practice I did Yoga 200 RYT course,and have been taking physical classes since one year and helping others in meeting their physical,mental and emotional well being.
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About the lesson
- Kids
- Intermediate
- Beginner
levels :
Kids
Intermediate
Beginner
- English
All languages in which the lesson is available :
English
*Guided Meditation with Healing Mantras.
*Pranayams,Mudras and Kriyas to create balance between Thoughts, Emotions and Energy.
*Hatha Yoga Asanas and yoga flows to channelize Energy for overall body strength,improvised stamina and healing inside out.
*Yin yoga and Yoga Nidra for restoration and relaxation of body and mind.
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Rates
Rate
- PKR 1,451
Pack prices
- 5h: PKR 7,254
- 10h: PKR 14,508
online
- PKR -870/h
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