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Shubham
- Rate PKR 5,837
- Response 1h
PKR 5,837/hr
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- Nutrition
- Weightloss
- Meditation
Teacher at private yog classes,Gives free meditation course with ashtang yog course?
- Nutrition
- Weightloss
- Meditation
Lesson location
About Shubham
I am yog trainer, we learneddiffernt type of asthanmg yog YAM,NIYAM,ASAN.PRANAYAM,PRTHYAHAR,DHARANA,DHYAN,SAMADHI also......? I have gain deep knowledge practically and therotiacally,gives information about different type of meditation like gaytri mantra meditation,omkar 60hz meditation,and also give about soul info...?
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Classes incorporate three inter-related aspects of practice to support well-being: meditation or relaxation, to calm the mind; pranayama, or breath control, to calm/revitalize the nervous system; and asana, or poses, for strength and agility in the body,also as a practical approach to serving the needs of body, mind and spirit from day to day?
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Rates
Rate
- PKR 5,837
Pack prices
- 5h: PKR 14,593
- 10h: PKR 29,187
online
- PKR 5,837/h
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