Emma -  - Market Harborough
1st lesson free
Emma -  - Market Harborough

Emma's profile, diploma and contact details have been verified by our experts

Emma

  • Rate PKR 9,421
  • Response 1h
  • Students

    Number of students Emma has accompanied since arriving at Superprof

    3

    Number of students Emma has accompanied since arriving at Superprof

Emma -  - Market Harborough
  • 5 (17 reviews)

PKR 9,421/hr

1st lesson free

Contact

1st lesson free

1st lesson free

Teacher with 20+ years experience offering wellbeing lessons for children including breathing, yoga and mindfulness techniques 

Lesson location

    • Online

Recommended

Emma is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Emma

I am an experienced, UK-trained primary teacher and learning specialist with over 20 years of classroom and senior leadership experience. I have a particular interest in wellbeing, where I aim to give my students the toolkit they need to face challenges

Over the  two decades I have been teaching I have noticed that children need more support developing good mental health. Many students are anxious or lack resilience.

I aim to give each child an understanding of how their mind and body works, giving them an understanding how big emotions feel. I offer students a wide range of methods to reduce anxiety, regulate their emotions and reflect on how best to cope with their feelings in a positive way.  In lessons with will use a range of mindfulness methods such as breathing and yoga exercises, positive thinking affirmations, journalling and activities to encourage self expression.

My passion lies in helping primary-aged children develop both academic confidence and emotional resilience. I create a warm, engaging, and non-judgmental environment where children feel safe to explore new tools, ask questions, and celebrate their personal progress.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Does your child struggle with school stress, exam anxiety, or getting overwhelmed when learning gets tough?

This interactive wellbeing and metacognition course teaches 7- to 12-year-olds how their brains actually work and equips them with practical, lifelong tools to learn efficiently, manage stress, and build unshakeable self-belief.

Rather than just telling children to "try harder," I teach them the science and art of learning how to learn. Combining cognitive strategies with practical breathwork and emotional self-regulation, this course transforms how children approach schoolwork, challenges, and daily life.

What Your Child Will Learn:

How We Learn & Metacognition: Understanding brain plasticity and discovering their personal learning style.

Memory Maximisation: Simple, powerful techniques (such as visualisation and active recall) to retain information effortlessly.

Building Real Resilience: Turning mistakes into learning steps and overcoming the fear of getting things wrong.

Breathing & Self-Regulation Techniques: Targeted breathwork methods to either calm pre-test jitters or boost energy and focus before study sessions.

Positive Mental Attitude (PMA) Methods: Reframing negative self-talk into growth-mindset thinking.

Practical Stress Management: Recognising bodily signals of stress and applying instant coping strategies.

Lesson Structure & Delivery

Format: Live bespoke 1:1 lessons or small group interactive sessions via secure video call. Group lessons of between 4 and 6 students are available at £15 per session. Please get in touch to find out which courses will be starting in September.

Methodology: Dynamic discussions, practical exercises, memory games, and guided breathwork routines (no boring lectures!).

Take-Home Toolkit: Simple, colourful visual summaries and breathwork cards after each module so children can practise their strategies at home.

Book a free introductory chat today to discuss how we can help your child feel calmer, more confident, and in control of their learning journey!

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Rates

Rate

  • PKR 9,421

Pack prices

  • 5h: PKR 45,222
  • 10h: PKR 90,443

free lessons

The first free lesson with Emma will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • PKR 9,421/h

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