1st lesson free
Tipu's email address and phone number have been validated.
Tipu
- Rate PKR 5,775
- Response 1h
PKR 5,775/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
The Mindful Mat- be healthy and live a blissful life with Yoga.
- Yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
About Tipu
I teach because I’ve seen how ten minutes of mindful movement can flip the script on a stressful day.
I want to share the 'why' behind the poses so you can move with purpose, not just patterns.
My mission is to help you swap burnout for balance through the same techniques that keep me grounded.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Title: Reset & Root: Yoga for the Modern Mind
The Difference: We skip the complex poses and focus on "desk-reversing" movements. Instead of just stretching, we use repetition to build confidence.
Unique Touch: Includes a 5-minute guided Breathwork (Pranayama) session at the start to immediately lower cortisol.
Class Flow:
Arrival (6 mins): Seated grounding and coherent breathing.
Warm-up (10 mins): Gentle spinal movements and hip openers.
The Foundation (20 mins): Slow-paced standing poses like Warrior I and Tree Pose with plenty of prop support.
Cool Down (10 mins): Deep stretches for the neck and lower back.
Savasana (7 mins): Total stillness.
See more
Rates
Rate
- PKR 5,775
Pack prices
- 5h: PKR 25
- 10h: PKR 50
free lessons
The first free lesson with Tipu will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 5,775/h
Similar Yoga teachers in Dibrugarh
Thomas
Guéthary, France & Online
- PKR9,594/hr
- 1st lesson free
Isabela
London, United Kingdom & Online
- PKR18,668/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- PKR7,272/hr
Meera
Toronto, Canada & Online
- PKR8,957/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- PKR13,858/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- PKR2,884/hr
- 1st lesson free
Chetna
Rishikesh, India & Online
- PKR2,887/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- PKR2,310/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- PKR6,063/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- PKR3,462/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- PKR4,331/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- PKR13,468/hr
- 1st lesson free
Vasudha
Paris, France & Online
- PKR25,584/hr
Bhagwati
Mumbai, India & Online
- PKR2,018/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- PKR2,884/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- PKR8,889/hr
Erica
Fairfield, Australia & Online
- PKR14,812/hr
Vishuddhi
Gopanpalle, India & Online
- PKR2,887/hr
Jenny
Clevedon, United Kingdom & Online
- PKR11,201/hr
Simran
Itarsi, India & Online
- PKR1,444/hr
- 1st lesson free
-
See Yoga tutors
