1st lesson free
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Jeremy
- Rate PKR 6,372
- Response 1h
PKR 6,372/hr
Contact
1st lesson free
- Nutrition
- Meditation
- Dietetics
“DO things to help You BE” Personalized Coaching to Reduce Stress and Enhance Well-being
- Nutrition
- Meditation
- Dietetics
Lesson location
About Jeremy
Why Trust Me?
I’ve helped numerous individuals find their path to wellness by focusing on small, meaningful actions that fit into their everyday lives. I understand that life can get chaotic, which is why my coaching is designed to be practical, realistic, and sustainable. By combining modern techniques with ancient wisdom, I offer a well-rounded, supportive coaching experience that helps clients achieve balance, resilience, and growth.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My Approach to Wellness Coaching:
As a certified wellness coach and registered yoga teacher, my approach is rooted in combining ancient practices with modern techniques to create a holistic, personalized experience for each individual. I focus on building resilience and creating sustainable lifestyle changes through small, consistent actions that are easy to integrate into daily routines.
Teaching Method and Techniques:
I use a hands-on, collaborative coaching style that centers on developing self-awareness, mindfulness, and habit formation. My sessions include practical tools such as breathwork, mindful movement, and personalized wellness assessments to help clients establish long-term, sustainable well-being. Each lesson is built on my core Five Pillars of Wellness, which cover physical, mental, and emotional aspects of health.
A Typical Lesson Plan:
Introduction & Check-In: We’ll start by reviewing your current state and any wins or challenges since our last session.
Mindful Movement & Breathwork: A short session focused on centering the mind and body.
Core Coaching Session: We dive into one or two key areas of your wellness, guided by your personalized plan, whether it’s improving nutrition, reducing stress, or building mindful habits.
Action Plan & Accountability: Each session ends with actionable takeaways and steps to implement over the coming days, along with how we’ll track progress.
What Sets Me Apart:
I combine my expertise in wellness coaching, yoga, and Ayurveda (ancient nutrition methods) to offer a well-rounded approach that helps clients not only feel better but sustain their progress over time. I also prioritize accountability and support, using tools like video check-ins and progress tracking to keep you engaged and motivated.
Who Are the Lessons For:
My lessons are perfect for individuals between the ages of 35-55 who feel stuck or overwhelmed in their wellness journey, but are action-ready and motivated for personal growth. Whether you’re a professional seeking better work-life balance or someone looking to develop healthier habits, my coaching will guide you toward a more balanced, purposeful life.
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Rates
Rate
- PKR 6,372
Pack prices
- 5h: PKR 31,861
- 10h: PKR 63,722
free lessons
The first free lesson with Jeremy will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 6,372/h
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