1st lesson free
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Quite
- Rate PKR 2,033
- Response 1h
PKR 2,033/hr
Contact
1st lesson free
- Yoga
- Kundalini yoga
Trained in nath lineage under Arjun Baba, Meditation. Somatic Release. Trauma Recovery. 1:1-online Meditation. Stillness. Somatic release, join as practice partner, 45-minute sessions.
- Yoga
- Kundalini yoga
Lesson location
About Quite
I teach out of the 113 Method of meditation, combining five methods including Shikantaza, Kriya Yoga, Shambhavi, Breathwork, and Somatic practices.
Cosmic Zen mudra, Hakini mudra, and Kechari mudra create a very powerful combination for neuroplasticity in the brain and reframe your pattern of thinking.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
A quiet 1:1 meditation practice, online.
Join me as a practice partner to build the discipline and consistency to meditate regularly.
We practice together for 45 minutes, with sustained practice supporting attention, emotional regulation,
The focus is simple: practice regularly, stay consistent, and deepen your relationship with meditation.
Sessions are in English.
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Rates
Rate
- PKR 2,033
Pack prices
- 5h: PKR 10
- 10h: PKR 20
free lessons
The first free lesson with Quite will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 2,033/h
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