1st lesson free
The profile of Jasleen and their contact details have been verified by our experts
Jasleen
- Rate PKR 17,530
- Response 1h
-
Students1
Number of students Jasleen has accompanied since arriving at Superprof
Number of students Jasleen has accompanied since arriving at Superprof
PKR 17,530/hr
Contact
1st lesson free
- Meditation
- Anger Management
- Addiction Recovery
I am trained in Samatha and Vipassana meditation techniques. Teaching meditation and Breathwork for a decade.
- Meditation
- Anger Management
- Addiction Recovery
Lesson location
About Jasleen
-15 years of meditation practice rooted in Vipassana (Theravada Buddhism)
-Trained in Sivananda & Iyengar yoga traditions
-Multiple silent retreats including 10-day Vipassana courses
-Studied at Tushita Meditation Centre (Dharamshala) and Isha Foundation
-Certified Meditation Teacher (Graham Nicholls)
-Worked with:
CEOs & founders
Harvard-affiliated doctors & medical professionals
International athletes
Coaches, therapists, and high-pressure professionals
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The class will be divided into three sections:
*Understanding on the working of the mind and how to train the mind using various meditation and relaxation techniques.
* Breathing exercises and Pranayama which will help prepare the mind.
* Various forms of Buddhist meditations.
* Discussions on challenges that the student might be facing.
See more
Rates
Rate
- PKR 17,530
Pack prices
- 5h: PKR 87,649
- 10h: PKR 175,298
online
- PKR 17,530/h
free lessons
The first free lesson with Jasleen will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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