Soundharya
- Rate PKR 5,760
- Response 1h
PKR 5,760/hr
See Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
Transform Your Life: Join Our Comprehensive Yoga Class for Balance, Flexibility, and Mindfulness
- Yoga
Lesson location
About Soundharya
Hello, I’m Soundharya, and I bring three years of dedicated yoga training experience to my classes. My journey in yoga has been a transformative experience, and I'm passionate about sharing its benefits with others.
In my classes, you can expect a well-rounded approach to yoga that emphasizes balance, flexibility, and mindfulness. Each session is thoughtfully designed to cater to all skill levels, from beginners to advanced practitioners.
I focus on creating a supportive and inclusive environment where every student feels valued and encouraged. Whether you’re looking to improve your physical strength, enhance your mental clarity, or simply find a peaceful moment in your day, my classes offer a holistic approach to your well-being.
Join me on the mat and experience the profound benefits of yoga for yourself. Together, we’ll work towards achieving a harmonious balance of body, mind, and spirit.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
1. Warm-Up Session: Begin with gentle stretches to prepare your body and mind for the practice. This phase helps release any tension and improves flexibility.
2. Core Yoga Practice: Dive into a series of asanas (poses) designed to build strength, increase flexibility, and enhance balance. Our instructor will guide you through each pose, ensuring correct form and alignment.
3. Breathwork: Focus on pranayama (breathing techniques) to calm your mind and enhance your body's energy flow. Breathwork is essential for deepening your practice and achieving mindfulness.
4. Meditation: Conclude with a meditation session to center your thoughts and promote relaxation. This helps in achieving mental clarity and emotional balance.
5. Cool Down: Finish with a series of cool-down stretches and poses to relax your muscles and restore your energy.
Enjoy personalized adjustments and encouragement.
Join to experience a holistic approach to wellness that nurtures both body and mind!
See more
Rates
Rate
- PKR 5,760
Pack prices
- 5h: PKR 25
- 10h: PKR 50
online
- PKR 5,760/h
Similar Yoga teachers in Coimbatore
Isabela
London, United Kingdom & Online
- PKR16,796/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- PKR7,075/hr
Meera
Toronto, Canada & Online
- PKR8,888/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- PKR2,013/hr
- 1st lesson free
Aacharya B S
Secunderabad, India & Online
- PKR5,472/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- PKR1,728/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- PKR3,453/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- PKR4,320/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- PKR10,885/hr
- 1st lesson free
Vasudha
Paris 16e, France & Online
- PKR25,375/hr
Dr Anushree
Delhi, India & Online
- PKR2,877/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- PKR8,980/hr
Vishuddhi
Gopanpalle, India & Online
- PKR2,880/hr
SHOBHIT
Bengaluru, India & Online
- PKR2,877/hr
- 1st lesson free
Romina Alexia
Colegiales, Argentina & Online
- PKR7,409/hr
- 1st lesson free
Erica
Fairfield, Australia & Online
- PKR14,586/hr
Ilaria
Roma, Italy & Online
- PKR12,688/hr
Jenny
Clevedon, United Kingdom & Online
- PKR11,197/hr
Lola
Alacant, Spain & Online
- PKR6,344/hr
Sung-ah
Paris, France & Online
- PKR19,032/hr
-
See Yoga tutors
