1st lesson free
The profile of Nethra and their contact details have been verified by our experts
Nethra
- Rate PKR 1,163
- Response 1h
PKR 1,163/hr
Contact
1st lesson free
- Hatha yoga
- Parent-baby yoga
Trinethralaya yoga classes are designed in such a way that it helps you to stay calm, creative, and spontaneous.
- Hatha yoga
- Parent-baby yoga
Lesson location
About Nethra
I'm a Nutritionist and a certified Yoga instructor. I will be able to evaluate students’ physical conditions and specific needs, and recommend appropriate classes or exercises. I have an experience of 3 years in teaching yoga and feel very happy when I see people getting back to their normal life.
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
All languages in which the lesson is available :
English
Yoga is a light, which once lit will never dim. The better you practice the brighter your flame. The classes are designed with gentle asanas and also include modified yoga poses based on individual needs. Gentle asana sequences help to improve the body's movement patterns and support the practitioner to fully relax the muscles, shift emotional patterns, bring ease to the breath, and tune into the nervous system's healing capacity. Private classes are also available.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Excellent teaching and best place to learn yoga. I strongly recommend this class for everyone to keep mind and body fit.
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Rates
Rate
- PKR 1,163
Pack prices
- 5h: PKR 5,814
- 10h: PKR 11,629
online
- PKR 1,163/h
free lessons
The first free lesson with Nethra will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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