The profile of ATAF and their contact details have been verified by our experts
ATAF
- Rate PKR 4,552
- Response 1h
PKR 4,552/hr
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- Weightloss
- Dietetics
Tutor providing basic lessons on the effects of nutrition/diet & diet coach
- Weightloss
- Dietetics
Lesson location
About ATAF
I have been coaching various clients since 2011, and had a website regarding nutrition for a short period also, which is no longer in use.
I have roughly taught 185 students, 3 of which i have consistently coached for the last 2 years.
One of my students lost 4 stones in 3 months, another student was trying to reach her ideal body mass index for 1 year until she met me and she reached her ideal weight within 3 and a half months. Every student varies and I provide excellent service to all.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
Online Video; Informal friendly tutor providing diet & nutrition coaching
Understanding current diet and if any medication is being taken (illnesses) , Creating a food plan for each individual, creating short term and long term goals.
Generating exercise plans.
Weekly review of progress would be part of the plan. Providing verbal support and well researched advice.
Month 1: Understanding current situation, creating and maintaining food plan & Goal plans, including research
Month 2: Application and use of Gym/exercise (this does not require me to observe exercise for respect of your privacy), with weekly reports to me of any changes. Regular weight checks must be done. Motivational support provided
Month 3: Reaching ideal goals and continuation
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I have been taught by Ataf, and he helped me to gain back my confidence, to explore different foods, and be more interested in my nutrition. He is a great tutor and has a great teaching style. He really helped me learn, and was easy to communicate with. Totally recommend!!
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Rates
Rate
- PKR 4,552
Pack prices
- 5h: PKR 20
- 10h: PKR 40
online
- PKR 4,552/h
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