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Jaskaran
- Rate PKR 1,331
- Response 1h
PKR 1,331/hr
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- Stress management
- Personal development
To understand the immeasurable, the mind must be extraordinarily quiet. meditation for stress management and calmness.
- Stress management
- Personal development
Lesson location
Recommended
Jaskaran is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Jaskaran
I have been practicing yoga pranayama and meditation from the past 2 years. It has changed my life for better. I'm in tune with myself, i am more calm within myself. I want to spread this thing to the youth that practicing yoga and meditation can really benefit a human being on a various different levels. Join me on this journey to enlighten yourself.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Meditation is like a gym in which you develop the powerful mental muscles of calm and insight. Join me on this journey and experience the the calmness from within. We will start with the powerful anulom vilom pranayam and go into deep inside of us.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
He is a very good teacher to be honest. It was fun to have these yoga sessions with him. Felt really full and free after every session.
I have been struggling through my obesity since ages...he really helped me alot during quarantine ..he has made me physically and emotionally fit now thanks jaskaran. You are such a life saver for me .
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Rates
Rate
- PKR 1,331
Pack prices
- 5h: PKR 5,917
- 10h: PKR 10
online
- PKR 1,331/h
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