1st lesson free
The profile of Simrat and their contact details have been verified by our experts
Simrat
- Rate PKR 47,119
- Response 1h
PKR 47,119/hr
Contact
1st lesson free
- Stress management
- Personal development
University lecturer and therapist supports A-Levels, and adult learners with anxiety and exam stress in London (online)
- Stress management
- Personal development
Lesson location
About Simrat
Hello, I'm Simrat—a qualified Cognitive Behavioural Hypnotherapist, personal development lecturer, and award-nominated wellbeing coach with over a decade of experience supporting individuals through anxiety, stress, and confidence challenges. I combine evidence-based techniques from CBT, mindfulness, and coaching psychology to create a calm, compassionate, and results-driven space for personal growth. I’ve helped students overcome exam stress, guided professionals through burnout, and empowered individuals to find clarity, motivation, and emotional balance. Whether you’re a university student, a working adult, or simply someone ready for change, I offer the tools and support to help you move forward with confidence.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
All languages in which the lesson is available :
English
My teaching style is person-centred, calm, and highly tailored to the individual. I specialise in helping students and adults manage anxiety, stress, and low confidence using a blend of Cognitive Behavioural Therapy (CBT) techniques, mindfulness, and coaching psychology. Each session is designed to help you feel safe, understood, and empowered. Together, we explore practical tools to build emotional resilience, overcome mental blocks, and make meaningful progress—whether you’re preparing for exams, facing work-related stress, or navigating life transitions. Lessons are typically 60 minutes and can be one-off sessions or part of a longer support journey. I have over 10 years’ experience supporting diverse learners across education, well-being, and corporate settings. I currently work as a CBT hypnotherapist, lecturer in personal development, and wellbeing coach. My clients range from A-Level students to university learners and professionals seeking balance and clarity. These sessions are ideal for young adults, and professionals who want to reduce anxiety, build focus, and grow confidence—in a warm, non-judgemental space.
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Rates
Rate
- PKR 47,119
Pack prices
- 5h: PKR 235,593
- 10h: PKR 471,185
online
- PKR 47,119/h
free lessons
The first free lesson with Simrat will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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